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Air Fryer Butternut Squash: A Delicious and Nutritious Treat

Butternut squash is a wonderfully versatile vegetable that can elevate any meal with its rich flavour and creamy texture. Traditionally roasted or steamed, but with the rise of kitchen gadgets, the air fryer has become an increasingly popular way to prepare this autumnal favourite. Air frying butternut squash not only makes it easy to achieve a beautifully caramelised exterior while retaining a tender interior, but it also cuts down on cooking time and uses significantly less oil.

Why Choose Air Frying?

Air frying utilises hot air circulation to cook food, creating a crispy finish similar to frying, but with fewer calories and less fat. It’s an ideal method for those looking to enjoy the natural sweetness of butternut squash without the heaviness that often accompanies traditional cooking methods. This also makes it a great option for those following a health-conscious diet, as it allows you to indulge guilt-free.

Health Benefits of Butternut Squash

Butternut squash is not only delectable but also packed with nutrients. Rich in vitamin A, vitamin C, potassium, and dietary fibre, it’s a fantastic addition to any diet. The bright orange colour indicates a high beta-carotene content, which is vital for eye health and supports the immune system. Additionally, the fibre in butternut squash can aid digestion and help maintain a healthy weight.

Ingredients

To prepare air fryer butternut squash, you will need:

• 1 medium-sized butternut squash
• 1-2 tablespoons of olive oil (or an alternative oil of your choice)
• Salt and pepper to taste
• Optional: spices of your choice (cinnamon, paprika, garlic powder, or herbs like thyme and rosemary)

Instructions

1. Prepare the Squash: Start by carefully peeling the butternut squash with a vegetable peeler. Cut the ends off, then slice it in half lengthwise. Scoop out the seeds with a spoon before cutting it into evenly sized cubes—approximately 1-inch pieces work well for even cooking.

2. Season: In a large bowl, toss the butternut squash cubes with olive oil, salt, pepper, and any additional spices you fancy. Ensure that all pieces are well-coated to enhance the flavour.

3. Preheat the Air Fryer: Preheat your air fryer to 200°C (390°F) for about 3-5 minutes. This ensures that your squash will start cooking immediately, resulting in a deliciously crispy texture.

4. Cook: Place the seasoned butternut squash cubes in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to do this in batches to avoid overcrowding. Cook for about 15-20 minutes, shaking the basket halfway through to ensure even cooking. The squash is done when it is tender and beautifully caramelised.

5. Serve: Once cooked, remove the butternut squash from the air fryer and serve immediately. It can be enjoyed as a side dish, added to salads, or used as a delightful topping for grain bowls.

Tips for Perfect Air Fryer Butternut Squash

• Cut Evenly: Make sure your squash cubes are similar in size so they cook evenly.

• Don’t Overcrowd: Avoid overcrowding the basket to allow the hot air to circulate properly for optimal crispiness.

• Experiment with Spices: Don’t hesitate to experiment with different seasonings that suit your palate. A sprinkle of chilli powder can add heat, while a dash of cinnamon can enhance sweetness.

• Leftovers: Leftover air-fried butternut squash can be stored in an airtight container in the fridge for up to 3 days. Great for quick meals, you can add them to soups, stews, or simply reheat them for a snack.

Conclusion

Air fryer butternut squash is a simple yet delicious way to enjoy this nutritious vegetable. With minimal prep and a quick cooking time, it’s perfect for busy weeknight dinners or as an impressive side dish for a special occasion. Embrace the convenience of air frying and introduce butternut squash into your culinary repertoire—you’ll find it becomes a beloved staple in no time!

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