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The Easiest Air Fryer Salmon Recipe: A Quick Guide for Busy Home Cooks

In the world of culinary appliances, the air fryer has taken centre stage, revolutionising the way we approach healthy cooking. Its ability to provide delicious, crispy meals in a fraction of the time makes it an indispensable tool for busy home cooks. Salmon, with its rich flavour and nutritional benefits, is an excellent choice for air frying. In this article, we’ll explore the simplest air fryer salmon recipe that is both delectable and quick to prepare.

Why Choose Salmon?

Salmon is packed with omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, making it a powerhouse of nutrition. Beyond its health benefits, salmon can be prepared in numerous ways, but air frying elevates it to a new level of convenience and taste. The air fryer crisps the skin while keeping the meat tender and juicy, resulting in a delightful dish that can be enjoyed any day of the week.

Ingredients

To whip up this easy air fryer salmon, you’ll need the following ingredients:

• 2 salmon fillets (approximately 150-200 grams each)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder (optional)
• 1 lemon, cut into wedges (for serving)
• Fresh herbs like dill or parsley for garnish (optional)

Instructions

1. Preheat the Air Fryer: Begin by preheating your air fryer to 200°C (about 400°F) for approximately 5 minutes. This step ensures that the salmon cooks evenly and helps achieve a crispy exterior.

2. Prepare the Salmon: While the air fryer is heating, pat your salmon fillets dry with kitchen paper to remove any excess moisture. Drizzle olive oil over the fillets and season generously with salt, pepper, and garlic powder if you’re using it. Rub the seasoning into the salmon for even coverage.

3. Air Fry the Salmon: Place the seasoned salmon fillets in the air fryer basket, skin side down. Make sure they are not overcrowded, allowing the hot air to circulate freely for an even cook. Cook for 8-10 minutes, depending on the thickness of the fillets. The salmon should be opaque and flake easily with a fork when done.

4. Serve: Once cooked, carefully remove the salmon from the air fryer. Serve immediately with lemon wedges for squeezing over the top, and garnish with fresh herbs if desired. Pair it with a side of steamed vegetables or a crisp salad for a complete meal.

Tips for Perfect Air Fryer Salmon

• Check for Doneness: Salmon is best when cooked to medium doneness, which means an internal temperature of around 55-60°C (130-140°F). Use a meat thermometer for accuracy, or simply cut into the thickest part of the fillet to check for doneness.

• Experiment with Flavours: Feel free to experiment with different marinades or seasonings. Teriyaki sauce, honey mustard, or a sprinkle of paprika can add exciting flavour variations.

• Skin On or Off: Cooking with the skin on not only helps keep the fillet moist but also adds a delightful crispiness. If you prefer skinless, adjust the cooking time slightly to prevent overcooking.

Conclusion

The air fryer salmon recipe outlined above is not only easy to prepare but also incredibly satisfying. It’s perfect for a quick weeknight dinner or a special occasion when you want to impress guests with minimal fuss. With just a few ingredients and a matter of minutes, you can enjoy a healthy and delicious meal that showcases the best of what salmon has to offer. Embrace the convenience of the air fryer and make this delightful recipe a staple in your kitchen!

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