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Easy Air Fryer Eggplant Parmesan: Watch What U Eat

Eggplant Parmesan is a classic Italian dish adored by many for its creamy, cheesy layers and rich flavours. However, traditional methods of preparation can often lead to a time-consuming process that deters the average cook. Enter the air fryer—a revolutionary appliance that promises to simplify cooking while keeping those delightful flavours intact. In this article, we explore an easy Air Fryer Eggplant Parmesan recipe that’s sure to impress your family and friends, all while being healthier than the traditional version.

Ingredients

To create this delightful dish, you will need the following ingredients:

• 1 large eggplant, sliced into 1/4-inch rounds
• 1 cup of all-purpose flour
• 2 large eggs, beaten
• 1 cup of breadcrumbs (preferably seasoned)
• 1 teaspoon of Italian seasoning
• 1 teaspoon of garlic powder
• Salt and pepper to taste
• 2 cups of marinara sauce
• 1 ½ cups of shredded mozzarella cheese
• ½ cup of grated Parmesan cheese
• Fresh basil leaves for garnish (optional)

Instructions

1. Prepare the Eggplant

Start by slicing the eggplant into roughly 1/4-inch rounds. To reduce the bitterness and excess moisture of the eggplant, sprinkle the slices with salt and allow them to sit in a colander for about 30 minutes. After that, rinse the slices under cold water and pat them dry with a clean kitchen towel.

2. Set Up Your Dredging Station

While the eggplant is resting, prepare your dredging station. Place the flour in one shallow dish, the beaten eggs in another, and combine the breadcrumbs, Italian seasoning, garlic powder, salt, and pepper in a third dish.

3. Coat the Eggplant

Dip each eggplant slice first into the flour, then into the beaten eggs, and finally, coat it generously with the breadcrumb mixture. This three-step coating process ensures a crispy exterior once they are air-fried.

4. Air Fry the Eggplant

Preheat the air fryer to 190°C (375°F) for about 5 minutes. Arrange the coated eggplant slices in a single layer in the air fryer basket, ensuring they do not overlap. You may need to do this in batches, depending on the size of your air fryer. Lightly spray the eggplant with cooking oil for that golden finish. Air fry the eggplant for 12-15 minutes until golden and crispy, flipping them halfway through.

5. Assemble the Dish

Once the eggplant is done, it’s time for the best part—assembling the Eggplant Parmesan! In an oven-safe dish, spread a layer of marinara sauce on the bottom, followed by a layer of air-fried eggplant slices. Sprinkle a third of the mozzarella and Parmesan cheese over the eggplant. Repeat the layers until you have used all the ingredients, finishing with a final layer of cheese on top.

6. Bake to Perfection

Preheat your oven to 190°C (375°F). Once the oven is ready, place your assembled Eggplant Parmesan inside and bake for approximately 20-25 minutes, until the cheese is bubbly and golden.

7. Serve and Enjoy

Remove the dish from the oven and let it cool for a few minutes before serving. Garnish with fresh basil leaves if desired. This Easy Air Fryer Eggplant Parmesan pairs beautifully with a crisp salad or some crusty bread.

Why Choose Air Fryer for Eggplant Parmesan?

Using an air fryer cuts down on cooking time while using considerably less oil compared to traditional frying methods. This means you can enjoy that beloved crispy texture without the guilt of excessive calories. Additionally, the air fryer reduces moisture during cooking, helping the eggplant maintain its shape and prevent sogginess—a common issue with conventional recipes.

Conclusion

This Easy Air Fryer Eggplant Parmesan is a fantastic way to enjoy a beloved classic without the fuss and frills of traditional cooking methods. With a little preparation and an air fryer, you can have a hearty, comforting dish on the table in no time. So, why not give it a try? Watch what you eat, enjoy the flavours, and impress everyone at your next meal gathering!