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Air Fryer Breaded Cubed Steak (Bistec Empanizado): A Delightful Dish

If you’re looking for a delicious and quick way to prepare a classic Latin American dish, look no further than Air Fryer Breaded Cubed Steak, or Bistec Empanizado, as it’s popularly known. This dish is not only a family favourite due to its succulent taste and crunchy texture, but it also benefits from the efficiency of the air fryer, making it a healthier option without sacrificing flavour. Let’s delve into the details of this delightful recipe.

A Brief Overview of Bistec Empanizado

Bistec Empanizado, or breaded steak, is a traditional dish found in various Latin American cuisines, including Cuban, Dominican, and Puerto Rican. Typically made with cubed steak, the meat is tenderised, seasoned, and coated in breadcrumbs before being cooked. The result is a crispy exterior with a juicy, flavourful interior. Using an air fryer allows for a significantly reduced amount of oil while still achieving that satisfying crunch.

Ingredients You’ll Need

To create this scrumptious Air Fryer Breaded Cubed Steak, you’ll need the following ingredients:

• 500g cubed steak (it can be beef or the meat of your choice)
• 1 cup of breadcrumbs (Panko breadcrumbs work beautifully for extra crunch)
• 1 medium egg
• 1/2 cup of all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika (optional, for added flavour)
• Salt and pepper, to taste
• Cooking spray or oil for misting

Preparation Steps

1. Tenderise the Steak: Using a meat mallet, gently pound the cubed steak to help tenderise the meat. This not only makes the steak softer but also allows the flavours to penetrate better.

2. Seasoning: In a bowl, mix garlic powder, onion powder, smoked paprika, salt, and pepper. Season the steak evenly on both sides with this mixture.

3. Breading Process:

   • Set out three shallow dishes: one with flour, one with a beaten egg, and one with breadcrumbs.
   • Dredge each piece of seasoned steak in flour, coating it thoroughly. Shake off any excess flour before dipping it into the beaten egg.
   • Finally, coat the steak in breadcrumbs, ensuring an even layer on all sides.

4. Air Frying: Preheat your air fryer to 200°C (392°F). Lightly mist the air fryer basket with cooking spray or oil. Arrange the breaded steak in a single layer, making sure not to overcrowd the basket. You may need to fry in batches depending on the size of your air fryer.

   • Cook for about 10-12 minutes, flipping halfway through, until the breading is golden brown and the steak is cooked through. The internal temperature should reach at least 63°C (145°F) for beef.
5. Serving: Once cooked, remove the steak from the air fryer and allow it to rest for a few minutes. This step helps retain the juices and enhances the overall flavour. Serve the Air Fryer Breaded Cubed Steak with a side of rice, beans, or a fresh salad for a complete meal. A drizzle of lime juice or a side of chimichurri sauce can elevate the dish further.

Final Thoughts

Air Fryer Breaded Cubed Steak (Bistec Empanizado) is a versatile dish that’s as delicious as it is easy to prepare. Whether you’re looking for a comforting dinner or planning a special family meal, this recipe is sure to impress. With the added benefit of using an air fryer, you can enjoy the crispiness of traditional breaded steak without the guilt of excess oil. Give it a try, and savour the flavours of this beloved dish in a healthier way!