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Air Fryer White Fish Recipe: Garlic and Lemon Pepper Delight

If you’re looking for a deliciously healthy dinner option that’s quick and easy to prepare, look no further than this Air Fryer White Fish recipe featuring garlic and lemon pepper. This dish not only boasts a delightful combination of flavours but also highlights the convenience and efficiency of air frying. Ideal for busy weeknights or casual entertaining, this recipe can be on your table in no time.

Why Choose Air Fryer for Cooking White Fish?

Air frying has become a popular cooking method, thanks to its ability to produce crispy, flavourful dishes without the need for excessive oil. The hot air circulates around the food, creating a crispy exterior while keeping the inside tender and juicy. This makes it perfect for cooking white fish, which can easily dry out using traditional cooking methods.

Ingredients

For the Fish:

• 2 fillets of white fish (such as cod, haddock, or tilapia)
• 2 tablespoons olive oil
• 4 cloves of garlic, minced
• Juice of 1 lemon
• 1 teaspoon lemon zest
• 1 teaspoon garlic powder
• 1 teaspoon lemon pepper seasoning
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)

Optional Sides:

• Steamed vegetables (such as broccoli or green beans)
• A fresh garden salad
• Quinoa or couscous

Instructions

Step 1: Prepare the Marinade

In a small bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, garlic powder, lemon pepper seasoning, salt, and pepper. This marinade is not just flavourful; it will also help to keep the fish moist during cooking.

Step 2: Marinate the Fish

Place the white fish fillets in a shallow dish or a zip-top bag and pour the marinade over them, ensuring they are well-coated. Allow the fish to marinate for at least 15 minutes—this can be done as little as 10 minutes or as long as an hour if you’re preparing ahead of time.

Step 3: Preheat the Air Fryer

While the fish is marinating, preheat your air fryer to 180°C (350°F). Preheating helps to achieve that perfect cooking temperature right from the start.

Step 4: Air Fry the Fish

Once marinated, remove the fish from the marinade and let any excess drip off. Place the fillets in the air fryer basket, making sure they are in a single layer and not overlapping.

Cook the fish for approximately 10–12 minutes, flipping halfway through, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets and your specific air fryer model.

Step 5: Serve

Once cooked, remove the fish from the air fryer and garnish with freshly chopped parsley. Serve with your choice of sides—steamed vegetables or a light salad work beautifully to complement the flavours.

Tips for the Best Results

• Fish Selection: Choose fresh, high-quality white fish for the best flavour and texture.
• Don’t Overcrowd: Ensure there’s enough space between the fillets in the air fryer to allow air circulation for even cooking.
• Internal Temperature: The fish should reach an internal temperature of 63°C (145°F) for optimal safety and taste.
• Experiment with Seasonings: Feel free to add your favourite spices or herbs to the marinade for a twist on this classic recipe.

Conclusion

This Air Fryer White Fish recipe with garlic and lemon pepper is a simple yet elegant dish that embodies the essence of healthy eating without sacrificing taste. Ideal for anyone from novice cooks to seasoned chefs, it’s a straightforward way to enjoy a gourmet-quality meal at home. So, next time you’re in need of a meal that’s light, zesty, and utterly satisfying, give this recipe a try—you won’t be disappointed!

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