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Healthy & Delicious Tempura Shrimp: Cooked in an Air Fryer

Tempura shrimp is a beloved dish, renowned for its light, crispy coating and succulent seafood flavour. Traditionally deep-fried, tempura can often be laden with excess oil and calories. However, with the rise of healthier cooking methods, air frying has become a popular alternative. In this article, we’ll explore how to make healthy and delicious tempura shrimp using an air fryer, ensuring you enjoy this delectable dish without the guilt.

What Makes Tempura Shrimp So Special?

Tempura, which originated in Japan, is known for its unique batter that creates a delicate crunch. While typically composed of white fish or vegetables, shrimp tempura has largely captured the hearts of seafood lovers. The combination of the tender, juicy shrimp with the light, crispy batter results in a dish that is both delightful and satisfying.

Health Benefits of Shrimp

Rich in protein, low in calories, and packed with essential nutrients such as iodine, selenium, and vitamin B12, shrimp is an excellent addition to a balanced diet. It’s also a good source of omega-3 fatty acids, which can help maintain heart health and brain function.

Ingredients for Air Fryer Tempura Shrimp

To create this healthier version of tempura shrimp, you will need the following ingredients:

• For the shrimp:

  • 450g large raw shrimp, peeled and deveined
  • Salt and pepper, to taste

• For the batter:

  • 1 cup plain flour
  • 1/2 cup cornstarch
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 cup cold sparkling water (or club soda)

• For the coating:

  • Cooking spray (preferably olive oil or avocado oil)
• Optional Dipping Sauce:
  • Soy sauce
  • Rice vinegar
  • A splash of sesame oil
  • Chopped spring onions

Instructions

1. Prepare the Shrimp

Start by rinsing the shrimp under cold water and patting them dry with a kitchen towel. Season with a pinch of salt and pepper. This simple step infuses flavour and helps improve the overall taste.

2. Make the Batter

In a mixing bowl, combine the plain flour, cornstarch, baking powder, and salt. Gradually pour in the cold sparkling water, stirring gently until just combined. It’s essential not to over-mix; a few lumps are perfectly fine, as this will contribute to a fluffier batter.

3. Coat the Shrimp

Preheat your air fryer to 200°C (about 390°F). Dip each shrimp into the batter, allowing any excess to drip off. Arrange the coated shrimp in a single layer in the air fryer basket, making sure they aren’t touching to allow even cooking.

4. Air Fry

Lightly spray the shrimp with cooking oil for that crucial crunch. Cook in the air fryer for approximately 6–8 minutes, or until the shrimp turn golden brown and crispy. Depending on your air fryer’s capacity, you may need to work in batches.

5. Prepare the Dipping Sauce (Optional)

While the shrimp are cooking, whisk together soy sauce, rice vinegar, and a drizzle of sesame oil. For added freshness, consider topping it with chopped spring onions.

6. Serve and Enjoy!

Once cooked, remove the shrimp from the air fryer and serve immediately. Pair them with the dipping sauce for an extra flavour boost, and enjoy alongside a fresh salad or steamed vegetables for a complete, healthy meal.

Final Thoughts

Air fryer tempura shrimp offers a delectable balance between indulgence and healthiness. With its light and crunchy batter and the delightful flavour of shrimp, this recipe is a perfect way to enjoy a beloved dish without the added calories of traditional frying. It’s an excellent choice for a quick weeknight dinner or a delicious treat for friends during a casual gathering. Try it out, and you’ll wonder why you didn’t choose this healthier method sooner!

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