Discover the joy of cooking with an air fryer, a modern kitchen marvel that makes meal preparation quicker and healthier without sacrificing flavour. Cod, with its delicate texture and mild taste, is an ideal candidate for air frying. Here are seven delightful air fryer cod recipes that are bound to impress:

1. Crispy Air Fryer Cod Fillets: Coat cod fillets in a mixture of breadcrumbs, lemon zest, and herbs before air frying them to golden perfection. Serve with a wedge of lemon for a fresh finish.

2. Spicy Cod Tacos: Marinate cod in a zesty mixture of lime juice, chilli powder, and garlic before air frying. Flake the fish and serve in warm tortillas with avocado and a sprinkle of fresh coriander.

3. Herb-Crusted Cod Bites: Dice cod into bite-sized pieces and breadcrumb them with a blend of parsley, dill, and garlic. Air fry until crispy and serve with a tangy tartar sauce for dipping.

4. Teriyaki Glazed Cod: Brush cod fillets with a homemade teriyaki sauce and air fry until flaky and caramelised. Serve over a bed of jasmine rice with steamed vegetables for a delicious Asian-inspired meal.

5. Mediterranean Cod: Season cod with olive oil, oregano, and a pinch of sea salt before cooking. Serve alongside roasted cherry tomatoes and olives for a taste of the Mediterranean.

6. Cod and Chips: Skip the deep fryer and make a healthier version of this British classic. Air-fry cod fillets coated in beer batter and serve with air-fried chips for a guilt-free indulgence.

7. Parmesan Crusted Cod: Combine grated Parmesan cheese with breadcrumbs and Italian herbs. Coat the cod fillets generously and air fry for a crispy, cheesy crust that pairs flawlessly with a side of fresh salad.

These recipes showcase the versatility of cod and the air fryer’s ability to create mouth-watering dishes with ease. Happy cooking!

Air frying rind-on pork belly strips is a fantastic way to achieve a crisp, flavourful dish without the added fat of traditional frying. To begin, preheat your air fryer to 200°C (around 400°F). Meanwhile, take your pork belly strips and pat them dry with kitchen paper—this will help the skin crisp up beautifully.

Next, season the strips generously with salt, and for a bit of extra flavour, you might like to add a sprinkle of black pepper, garlic powder, or your favourite herbs. Lay the pork belly strips in the air fryer basket in a single layer, ensuring they aren’t overcrowded; this allows for even cooking.

Cook the strips for about 25 to 30 minutes. It's a good idea to flip them halfway through to ensure they crisp up evenly on both sides. Keep an eye on them towards the end of the cooking time to prevent over-browning. Once finished, remove them from the air fryer and let them rest for a few minutes before slicing. Enjoy these succulent strips as a delicious addition to salads, sandwiches, or simply on their own with a dipping sauce!

Making your own beef jerky at home is a rewarding process that allows you to customise flavours to your taste, whether you prefer a sweet, spicy, or peppered variety. Start with a lean cut of beef, such as topside or flank steak, and slice it into thin strips, about 1/4 inch thick. This ensures even drying and a tender bite.

For a sweet jerky, marinate the strips in a mixture of soy sauce, brown sugar, and a dash of liquid smoke for 6 to 12 hours. For a spicy kick, incorporate chilli powder, cayenne pepper, and garlic powder into a soy sauce base. If peppered is your preference, add generous amounts of coarsely ground black pepper and a touch of garlic powder for added depth.

Once your meat has absorbed the marinade, pat it dry with paper towels to remove excess moisture. Arrange the strips on a tray in a dehydrator or an oven set to a low temperature (around 70°C/160°F) for several hours. You’ll know it’s done when the jerky is firm yet slightly pliable; it should not snap when bent.

Allow it to cool before storing in an airtight container. With your homemade beef jerky, you'll have a perfect protein-packed snack that’s tailored to your flavour palate!

Air Fryer Chicken Breast Recipe - Savory Nothings

For a quick and delicious meal, this Air Fryer Chicken Breast recipe is a game changer. Begin by seasoning your chicken breasts with a delightful mix of herbs and spices; paprika, garlic powder, and a pinch of salt work wonders together. Preheat your air fryer to 200°C, ensuring it’s ready to lock in all those juicy flavours.

Once seasoned, place the chicken breasts in the air fryer basket, making sure they’re not overcrowded – this allows for even cooking. Set the timer for about 15 minutes, flipping them halfway through to achieve that perfect golden exterior. The result? Succulent and tender chicken breasts that are crispy on the outside and packed with flavour. Serve with a side of roasted vegetables or a fresh salad for a wholesome meal that impresses without the fuss. Enjoy your beautifully cooked chicken, ready in a fraction of the time compared to traditional methods!

Chive and onion hash brown potatoes are a delightful twist on the classic breakfast favourite, offering a perfect blend of crispiness and flavour. Made from finely grated potatoes, these golden-brown morsels are enhanced with the fresh tang of finely chopped chives and the subtle warmth of onion, creating a mouthwatering combination that is hard to resist.

To prepare them, simply sauté the onions until they are soft and fragrant before folding them into the grated potatoes, along with a generous handful of snipped chives. The mixture is then shaped into patties and fried until they achieve that desired crunchy exterior while remaining fluffy inside. Served alongside eggs, bacon, or even as a standalone snack, chive and onion hash browns are sure to elevate any breakfast spread, bringing a touch of home-cooked comfort to the table.

Chocolate Rice Krispie Treats are a delightful twist on the classic favourite, bringing together the satisfying crunch of Rice Krispies with the indulgent richness of chocolate. To make these scrumptious snacks, one simply melts together butter and marshmallows, stirring in cocoa powder or melted chocolate until it's all beautifully smooth. Once combined, the Rice Krispies are gently folded in, coating each puffed grain with that lovely chocolatey goodness.

The mixture is then pressed into a lined baking tray and left to cool, allowing the chocolate to set slightly. When cut into squares, these treats become an irresistible treat for any occasion, perfect for afternoon tea, birthday parties, or just a cheeky nibble with a cup of tea. Their crunchy texture and sweet, chocolaty flavour make them a hit with both children and adults alike, stirring up nostalgic memories while tempting the taste buds anew.

Indulge in a delightful treat with Air Fryer Raspberry Crescent Rolls, a perfect fusion of flaky pastry and sweet fruit. To create this delectable snack, start by unrolling a packet of crescent dough and cutting it into triangles. Place a spoonful of tangy raspberry jam at the base of each triangle, then roll them up tightly towards the tip.

For a touch of extra flavour, brush the tops with a bit of melted butter and sprinkle with sugar. Preheat your air fryer to 180°C and arrange the rolls in a single layer in the basket. Cook for approximately 8-10 minutes, until they are golden brown and perfectly cooked through.

Once out of the air fryer, allow them to cool slightly before serving. These raspberry crescent rolls are best enjoyed warm, making them an irresistible addition to any tea-time spread or a sweet snack for the afternoon. Drizzle with a quick icing or enjoy them as they are for a delightful burst of flavour with each bite.

Air-fried mac and cheese balls are a delightful twist on a beloved comfort food. Imagine creamy, cheesy macaroni nestled within a crispy, golden-brown coating, all achieved with the help of an air fryer. These little morsels are not only a healthier alternative to deep-fried versions but also boast a satisfyingly crunchy texture that contrasts beautifully with the softness of the pasta inside. Perfect for a snack, appetiser, or even as a party dish, they can be served with a tangy dipping sauce for an extra burst of flavour. Easy to prepare and utterly moreish, air-fried mac and cheese balls are sure to be a hit at any gathering!

When managing diabetes, selecting snacks with a low glycemic index (GI) can be an effective way to maintain stable blood sugar levels while satisfying cravings. Here are 19 dietitian-recommended low glycemic snacks that are both delicious and nutritious:

1. Hummus and Vegetable Sticks: Crunchy carrots, cucumber, and bell peppers paired with creamy hummus make for a satisfying, fibre-rich snack.

2. Greek Yoghurt with Berries: A serving of natural Greek yoghurt topped with a handful of fresh berries provides protein and antioxidants, without causing spikes in blood sugar.

3. Nuts and Seeds: A small handful of mixed nuts or seeds, such as almonds or pumpkin seeds, offers healthy fats and protein.

4. Wholegrain Rice Cakes with Avocado: Spread ripe avocado on wholegrain rice cakes for a creamy, nutrient-dense snack.

5. Cottage Cheese with Sliced Peaches: This combination provides protein and the natural sweetness of fruit while keeping the GI low.

6. Boiled Eggs: Simple yet satisfying, boiled eggs are a great source of protein and healthy fats.

7. Edamame: Steamed edamame, sprinkled with sea salt, delivers both protein and fibre in a tasty, snackable form.

8. Chia Seed Pudding: Chia seeds soaked in almond milk and topped with a few fresh berries create a delightful and filling treat.

9. Dark Chocolate: A square or two of dark chocolate (70% cocoa or higher) can satisfy sweet tooth cravings without a significant impact on blood sugar.

10. Apple Slices with Nut Butter: Thinly sliced apples dipped in unsweetened nut butter provide a crunchy, sweet, and satisfying snack.

11. Oven-Roasted Chickpeas: Seasoned and roasted chickpeas are a crunchy, high-fibre snack that can be customised with various herbs and spices.

12. Olives: A handful of olives offers healthy fats and a unique flavour profile that can add variety to snack time.

13. Celery Sticks with Cream Cheese: The crispness of celery combined with the richness of cream cheese makes for a refreshing and satisfying snack.

14. Pumpkin Seeds: Roasted pumpkin seeds are a tasty option that is high in magnesium and zinc.

15. Zucchini Chips: Homemade zucchini chips, baked until crispy, can provide a crunchy alternative to conventional crisps.

16. Feta and Cherry Tomatoes: A small bowl of feta cheese with cherry tomatoes creates a Mediterranean-inspired snack that's rich in flavour.

17. Avocado Toast on Wholegrain Bread: A slice of wholegrain bread topped with mashed avocado offers healthy fats and complex carbohydrates.

18. Power Balls: Energy balls made from oats, nuts, and seeds, blended with a hint of honey and rolled into bite-sized pieces, are a great on-the-go snack.

19. Cucumber Slices with Tzatziki: Refreshing cucumber slices dipped in tzatziki sauce not only keep the GI low but also provide a tangy, satisfying flavour.

Incorporating these low GI snacks into your diet can help maintain blood sugar control while also keeping your taste buds happy. Always remember to consult with a healthcare professional or dietitian for personalised dietary advice.

Air Fried Prawns are a delightful twist on a classic seafood dish, offering a healthier alternative without compromising on flavour. The prawns are lightly marinated in a zesty mix of lemon juice, garlic, and a sprinkle of paprika to elevate their natural sweetness. Once coated in a light dusting of breadcrumbs, they are placed in the air fryer, which cooks them to crispy perfection while retaining their juicy tenderness.

In just a matter of minutes, the prawns emerge golden-brown and tantalisingly crisp, ready to be served as a sumptuous starter or a main course alongside a fresh salad or a tangy dipping sauce. The air fryer not only ensures they are less greasy than traditional frying methods but also infuses them with a delightful crunch that elevates this simple dish, making it a popular choice for both casual meals and elegant gatherings alike. Whether enjoyed with a squeeze of fresh lemon or paired with a spicy dip, Air Fried Prawns are sure to impress seafood lovers everywhere.