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Air Fryer Bacon Wrapped Zucchini: A Delicious and Healthy Twist on a Classic Snack

As culinary enthusiasts continue to explore the delightful capabilities of air fryers, a growing trend involves transforming ordinary vegetables into scrumptious, savoury bites. One of the standout recipes that have emerged from this trend is Air Fryer Bacon Wrapped Zucchini. This dish effortlessly combines the crispy, salty goodness of bacon with the wholesome, fresh taste of zucchini, resulting in a snack that is as delightful as it is easy to prepare.

The Appeal of Zucchini

Zucchini is a versatile vegetable, beloved for its mild flavour and ability to absorb spices and seasonings beautifully. It offers a myriad of health benefits, including being low in calories, high in fibre, and a good source of essential vitamins. When paired with bacon, which provides a hearty contrast, zucchini takes on a richer profile, making it an irresistible combination that even children will adore.

Why Use an Air Fryer?

The air fryer revolutionises traditional cooking methods by using hot air circulation to achieve that coveted crispy texture while significantly reducing the amount of oil required. This not only makes for a healthier dish but also keeps the flavours vibrant and fresh. The air-fried version of bacon wrapped zucchini is a perfect example of how you can indulge in a delicious snack without the added guilt of excess grease.

Ingredients You’ll Need

To make Air Fryer Bacon Wrapped Zucchini, you will need the following ingredients:

• 2 medium zucchinis
• 8 rashers of bacon (smoked or unsmoked, depending on preference)
• Olive oil or cooking spray (optional)
• Salt and pepper to taste
• Optional seasonings: garlic powder, paprika, or Italian herbs for added flavour

Instructions

1. Prepare the Zucchini:
   Start by washing the zucchinis thoroughly. Cut off the ends and slice them into strips, approximately 1-2 inches wide for even cooking. If you prefer bite-sized pieces, you can cut them into rounds or smaller strips.

2. Season the Zucchini:
   Place the zucchini strips in a bowl and lightly drizzle them with olive oil or spray them with cooking spray. Season with salt, pepper, and any additional herbs or spices you fancy. Toss to ensure each piece is evenly coated.

3. Wrap with Bacon:
   Take a rasher of bacon and wrap it around each zucchini strip, ensuring it’s tightly secured. You may use a toothpick to hold the bacon in place, especially if using thin-cut bacon that is prone to unraveling during cooking.

4. Preheat the Air Fryer:
   Most air fryers benefit from a quick preheating session, so set it to 200°C (about 400°F) for approximately 5 minutes before adding the zucchini.

5. Air Fry the Zucchini:
   Place the wrapped zucchini in the air fryer basket, making sure not to overcrowd it to allow for even cooking. Cook for about 10-15 minutes, depending on the thickness of the bacon and zucchini, flipping them halfway through to ensure both sides are crispy. You can check for doneness; the bacon should be fully cooked and crispy, while the zucchini will become tender yet retain some bite.

6. Serve and Enjoy:
   Once cooked, remove the zucchini from the air fryer and let them rest for a couple of minutes before serving. These delightful bites can be enjoyed on their own or paired with your favourite dips, such as ranch dressing, tzatziki, or a zesty salsa.

Conclusion

Air Fryer Bacon Wrapped Zucchini is a simple yet flavoursome dish that embodies the principles of healthy eating without sacrificing taste. Whether you’re looking for a delicious appetiser for a gathering or a comforting snack to satisfy your cravings, this recipe is sure to impress and keep you coming back for more. Enjoy this culinary creation and elevate your vegetable game—your taste buds will thank you!