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Air Fryer Buffalo Cauliflower: Crispy, Spicy, and Totally Addictive!

If you’re on the hunt for a snack that’s both healthy and utterly delicious, look no further than Air Fryer Buffalo Cauliflower. This delectable dish transforms modest cauliflower florets into crispy bites of heaven, brimming with spicy, tangy flavour that will have your taste buds dancing. Perfect as a starter, snack, or even as a side dish, these little morsels are not only packed with nutrition but are also vegan-friendly, gluten-free, and utterly addictive!

Why Choose Cauliflower?

Cauliflower has become a beloved staple in many kitchens, especially among those looking to cut down on carbs or incorporate more vegetables into their diets. This cruciferous vegetable is rich in vitamins C and K, boasts significant fibre content, and is low in calories, making it an excellent choice for health-conscious eaters. When paired with the right spices and cooked to perfection, it can be transformed into an irresistible dish that even sceptics will love.

The Air Fryer Advantage

The air fryer has revolutionised the way we cook, allowing for the perfect balance of crispiness without the excessive oil associated with traditional frying methods. With its rapid air circulation technology, the air fryer creates a delicious, crunchy exterior while keeping the interior tender. This method not only saves on calories but also simplifies the cooking process, making it easy for novice cooks to achieve professional-quality results.

Ingredients You’ll Need

To whip up a batch of scrumptious Air Fryer Buffalo Cauliflower, gather the following ingredients:

• 1 medium head of cauliflower, chopped into bite-sized florets
• 1 cup of breadcrumbs (panko works great for extra crunch)
• ½ cup of flour (gluten-free if needed)
• ½ cup of water (or non-dairy milk for a creamier texture)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika
• Salt and pepper, to taste
• ½ cup of buffalo hot sauce (adjust to your preferred spice level)
• 1-2 tablespoons of melted vegan butter or regular butter

Method

Step 1: Prepare the Cauliflower

Begin by washing and drying the cauliflower, then chopping it into bite-sized florets. This ensures even cooking and delightful crunchiness.

Step 2: Create the Coating

In a mixing bowl, combine the flour, water (or non-dairy milk), garlic powder, onion powder, smoked paprika, salt, and pepper. Whisk until you have a smooth batter.

In a separate bowl, place the breadcrumbs, which will give your cauliflower that signature crunch.

Step 3: Coat the Cauliflower

Dip each cauliflower floret into the batter, allowing any excess to drip off before rolling it in the breadcrumbs. Make sure each piece is evenly coated for the best texture.

Step 4: Air Fry the Cauliflower

Preheat your air fryer to 200°C (about 400°F). Arrange the coated cauliflower florets in a single layer in the air fryer basket. You may need to air fry them in batches, depending on the size of your air fryer.

Cook for approximately 15–20 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.

Step 5: Toss in Buffalo Sauce

While the cauliflower is cooking, mix the buffalo hot sauce and melted butter in a large bowl. Once the florets are finished air frying, transfer them to the bowl and gently toss until fully coated.

Step 6: Serve and Enjoy!

Your Air Fryer Buffalo Cauliflower is now ready to serve! Pair it with a side of cooling ranch or blue cheese dressing, celery sticks, or even a fresh salad. The spicy, zesty flavours combined with the crunch will surely make this dish a hit at any gathering.

Conclusion

With its bold flavours and delightful crunch, Air Fryer Buffalo Cauliflower is the perfect snack or side that satisfies those cravings without compromising your health goals. Whether you’re entertaining guests, enjoying a night in, or simply looking for a tasty way to incorporate more veggies into your diet, this recipe is sure to please. Get ready to indulge in a dish that’s not only crispy, spicy, and totally addictive but also incredibly easy to make. Your taste buds will thank you!

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