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Air Fryer Cajun Zucchini Sticks Recipe

In the world of culinary delights, zucchini stands out as a versatile vegetable that lends itself beautifully to a variety of dishes. Among the myriad of ways to prepare this green delight, Air Fryer Cajun Zucchini Sticks have stolen the spotlight. This recipe not only tantalises your taste buds with its zesty Cajun spices but also offers a healthier alternative to conventional deep-frying. Perfect as a snack, side dish, or even a light appetiser, these zucchini sticks are sure to impress.

Ingredients

To whip up a batch of these delightful Cajun Zucchini Sticks, gather the following ingredients:

• 2 medium zucchini
• 1 cup breadcrumbs (preferably panko for extra crunch)
• ½ cup grated Parmesan cheese
• 1 teaspoon Cajun seasoning (adjust to taste)
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• 2 large eggs
• 1 tablespoon of olive oil (optional)

Equipment

• Air fryer
• Mixing bowls
• Baking tray (for prep)
• Knife
• Cutting board

Method

Step 1: Prepare the Zucchini

Start by washing the zucchini thoroughly. Cut off the ends and slice each zucchini into sticks, about 1 to 1.5 centimetres wide. Ensure that they are roughly the same size for even cooking.

Step 2: Set Up the Breading Station

In one bowl, beat the two eggs until fully combined. In a separate bowl, mix the breadcrumbs, grated Parmesan cheese, Cajun seasoning, garlic powder, onion powder, salt, and pepper. This will be your dry mixture.

Step 3: Coat the Zucchini

Dip each zucchini stick first into the egg mixture, ensuring it’s fully coated, and then roll it in the breadcrumb mixture. Press lightly to make sure the breadcrumbs adhere well to the zucchini.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 200°C (about 390°F) for approximately 5 minutes. This step is crucial as it helps achieve that perfect crispy texture.

Step 5: Air Fry the Zucchini Sticks

Arrange the coated zucchini sticks in a single layer in the air fryer basket. If necessary, cook in batches to avoid overcrowding. To enhance crispiness, lightly spray the sticks with olive oil.

Cook the zucchini sticks for 10-12 minutes, flipping them halfway through for even browning. They should be golden brown and crispy when done.

Step 6: Serve and Enjoy

Once cooked, carefully remove the zucchini sticks from the air fryer and allow them to cool slightly. Serve them hot with your favourite dipping sauce, such as ranch, marinara, or a spicy aioli, for an extra kick.

Tips for Perfect Cajun Zucchini Sticks

• Choose Fresh Produce: Select firm, vibrant zucchinis for the best outcome. Avoid any that are soft or have blemishes.
• Adjust the Spice Level: If you prefer a milder flavour, reduce the amount of Cajun seasoning or choose a milder variety.
• Experiment with Dips: These sticks are incredibly versatile, so don’t hesitate to try various dips from hummus to salsa.
• Storage: Leftover zucchini sticks can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer for a few minutes to regain their crispiness.

Conclusion

Air Fryer Cajun Zucchini Sticks are not only easy to make but also a deliciously healthy alternative to traditional fried snacks. Packed with flavour and crunch, they’re perfect for entertaining guests or simply enjoying a quiet evening at home. Next time you’re looking for a quick and delightful recipe, give these Cajun zucchini sticks a try – your taste buds will thank you!