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Crispy Air Fryer Eggplant Fries: A Deliciously Healthy Snack

Eggplant fries have been making waves in the culinary world, providing a fantastic alternative to traditional potato fries. With the rise of health-conscious eating and the love for innovative cooking methods, the air fryer has become a favourite kitchen appliance for many. In this article, we’ll explore how to create deliciously crispy air fryer eggplant fries that are not only easy to make but also packed with flavour and nutrients.

The Appeal of Eggplant

Eggplant, or aubergine as it is known in the UK, is a versatile vegetable that brings a unique texture and taste to any dish. It is low in calories, high in fibre, and filled with vitamins and antioxidants. When cooked correctly, eggplant takes on a delightful, creamy texture while retaining its shape. By transforming eggplant into fries, you can enjoy a crunchy, satisfying snack without the guilt often associated with traditional deep-fried options.

Why Use an Air Fryer?

The air fryer is a kitchen marvel that utilises hot air circulation to cook food evenly and crisply, making it a healthier alternative to frying. It requires significantly less oil, which means you can indulge in your favourite comfort foods without the extra calories. The outcome? Deliciously crispy eggplant fries that are easy to whip up and perfect for sharing—or savoring all on your own!

Ingredients You’ll Need

To make air fryer eggplant fries, you’ll require the following ingredients:

• 1 large eggplant (aubergine)
• 1 cup of breadcrumbs (panko works best for extra crunch)
• 1/2 cup of grated Parmesan cheese (optional for added flavour)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 eggs
• Olive oil spray

Method

1. Prepare the Eggplant:
   Start by washing the eggplant thoroughly. Cut off the ends and slice it into fries, approximately 1 cm thick. If you prefer a less bitter taste, you can sprinkle the cut fries with salt and let them sit for about 20-30 minutes to draw out excess moisture. Afterward, rinse and pat them dry with kitchen paper.

2. Create the Coating:
   In a medium bowl, combine the breadcrumbs, grated Parmesan, garlic powder, smoked paprika, salt, and black pepper. Mix well to ensure the seasonings are evenly distributed.

3. Prepare the Egg Wash:
   In another bowl, whisk the eggs until well combined. This will act as the adhesive that helps the breadcrumb mixture stick to the eggplant fries.

4. Coat the Fries:
   Dip each eggplant fry into the egg wash, letting any excess egg drip off. Then, roll it in the breadcrumb mixture, ensuring it is fully coated. Place the coated fries on a plate or tray, ready for the air fryer.

5. Air Fry the Eggplant Fries:
   Preheat your air fryer to 200°C (400°F). Lightly spray the basket with olive oil to prevent sticking. Place the eggplant fries in a single layer in the basket, making sure they aren’t overcrowded—this allows for even cooking. Spray the top of the fries with a little olive oil for extra crispiness.

   Cook for about 12-15 minutes, turning them halfway through, until they are golden brown and crispy. Adjust the cooking time as necessary, depending on your air fryer model and desired crispness.

6. Serve and Enjoy:
   Once cooked, remove the fries from the air fryer and let them cool slightly. Serve with your favourite dipping sauce—tahini, marinara, or even a spicy sriracha mayonnaise can complement these eggplant fries beautifully.

The Final Touch

Air fryer eggplant fries are not just a tasty treat; they also offer a way to enjoy a beloved snack without compromising on health. They are an excellent source of fibre and beneficial nutrients, making them a fantastic addition to any meal or as a standalone snack.

Whether you’re looking for a healthier alternative to traditional fries or simply seeking to explore new flavours in the kitchen, air fryer eggplant fries are sure to satisfy your cravings. So, grab your air fryer and get ready to indulge in this crunchy, delicious, and wholesome treat!

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