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Air Fryer Fish Fillet Recipe – Crispy & Crunchy

Fish fillets are a delightful addition to any meal, and with the advancement of kitchen technology, cooking them has become easier and healthier. The air fryer has taken the culinary world by storm, allowing us to achieve wonderfully crispy textures without an abundance of oil. In this article, we’ll explore a simple yet delicious air fryer fish fillet recipe that guarantees a crispy and crunchy coating, perfect for a quick weeknight dinner or a casual weekend feast.

Why Choose an Air Fryer?

Air fryers are known for their ability to replicate the crispiness of deep-fried foods with significantly less oil, making them a healthier cooking option. They work by circulating hot air around the food, ensuring that it cooks evenly while creating that desired crunch. Not only does this method reduce fat content, but it also preserves the fish’s moisture, resulting in tender and flavourful fillets.

Ingredients

To whip up a batch of these delectable air fryer fish fillets, you will need the following ingredients:

• 4 white fish fillets (cod, haddock, or pollock work wonderfully)
• 1 cup plain flour
• 2 large eggs
• 1 cup breadcrumbs (panko breadcrumbs will give you an extra crunch)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• Lemon wedges (for serving)
• Optional: tartar sauce or your favourite dipping sauce

Instructions

Step 1: Prepare the Breading Station

Begin by setting up a breading station. In one shallow dish, place the plain flour seasoned with salt, black pepper, garlic powder, onion powder, and paprika. In a second shallow dish, beat the eggs until well combined. Finally, in a third dish, pour in the breadcrumbs.

Step 2: Coat the Fish

Pat the fish fillets dry with a paper towel to remove excess moisture. This will help the coating adhere better. Dredge each fillet in the seasoned flour, ensuring it is well-coated. Shake off any excess flour before dipping the fillet into the beaten eggs, allowing any surplus to drip off. Finally, coat the fillet in the breadcrumbs, pressing gently to ensure an even layer.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 190°C (375°F) for about 5 minutes, which is crucial for achieving a crispy finish.

Step 4: Air Fry the Fillets

Lightly spray the air fryer basket with cooking oil to prevent sticking. Place the breaded fish fillets in a single layer in the basket, ensuring they are not overcrowded. You may need to cook the fillets in batches, depending on the size of your air fryer.

Cook the fish fillets for approximately 10-12 minutes, flipping them halfway through the cooking time. The fillets should be golden brown and crispy when done. If desired, give them a light spray of oil halfway through for an extra crunch.

Step 5: Serve and Enjoy

Once cooked, carefully remove the fish fillets from the air fryer. Serve them hot with lemon wedges and your choice of tartar sauce or other dipping sauces.

Tips for the Perfect Air Fryer Fish Fillet

1. Choose Fresh Fish: For the best flavour and texture, opt for fresh fish fillets. Frozen fillets can also work but ensure they are fully thawed before cooking.

2. Variations: Feel free to experiment with different seasonings or add herbs like dill or parsley to the breadcrumb mixture for an extra burst of flavour.

3. Accompaniments: Serve these fish fillets with a side of crispy chips, a fresh salad, or steamed vegetables for a well-rounded meal.

Conclusion

This air fryer fish fillet recipe is a fantastic way to enjoy a classic dish with a modern twist. The result is a crispy, crunchy exterior that encases tender, flaky fish, all while keeping it healthy and light. Dive into this easy recipe and savour the delightful flavours, convenience, and satisfaction it brings to your table. Happy cooking!

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