Image Source from cliffordkroenin

Crispy Air Fryer Fried Chicken: A Deliciously Healthy Twist

The classic fried chicken is a beloved dish worldwide, renowned for its crispy coating and succulent insides. However, frying can sometimes lead to extra grease and calories. Enter the air fryer – a kitchen marvel that allows you to enjoy your favourite comfort food with far less oil. In this article, we’ll guide you through a simple and delicious air fryer fried chicken recipe that promises all the crunch with none of the guilt.

Why Choose an Air Fryer?

Air fryers use circulated hot air to cook food, giving it the crispy texture of deep-fried foods but with significantly less oil. This not only helps reduce calories and fat but also means less mess in the kitchen. Plus, the air fryer is quick and efficient, making it the perfect appliance for weeknight dinners or family gatherings.

Ingredients

For this mouthwatering air fryer fried chicken, you will need:

For the Chicken:

• 4 chicken thighs (bone-in, skin-on for maximum flavour)
• 4 chicken drumsticks
• 2 cups buttermilk (or plain yoghurt with a splash of lemon juice)
• 2 teaspoons hot sauce (optional for a bit of heat)

For the Coating:

• 1 ½ cups plain flour
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• ½ teaspoon cayenne pepper (optional, for additional heat)

For Cooking:

• Cooking spray or a brush of olive oil

Instructions

1. Marinate the Chicken

Start by marinating your chicken in a bowl. Combine the buttermilk and hot sauce (if using) in a large bowl or a resealable plastic bag. Add the chicken pieces, ensuring they are fully submerged. Allow them to marinate in the refrigerator for at least 2 hours, or preferably overnight. This helps tenderise the meat and infuses it with flavour.

2. Prepare the Coating

In another bowl, whisk together the flour, salt, black pepper, garlic powder, onion powder, smoked paprika, and cayenne pepper. This seasoned flour mix is what will give your chicken that irresistible crunch.

3. Preheat the Air Fryer

Preheat your air fryer according to the manufacturer’s instructions, usually to around 180°C (356°F). This ensures even cooking and crispiness.

4. Dredge the Chicken

Remove the chicken from the marinade, allowing any excess buttermilk to drip off. Dredge each piece in the seasoned flour mixture, pressing firmly to ensure a good coating. Shake off any excess flour and set the coated chicken aside.

5. Air Fry the Chicken

Place the chicken pieces in the air fryer basket in a single layer, ensuring they are not overcrowded. Lightly spray the chicken with cooking spray or brush with olive oil to help achieve that golden brown finish.

Cook the chicken at 180°C for approximately 25-30 minutes, flipping halfway through to ensure even cooking. The chicken should reach an internal temperature of 75°C (165°F) and have a crispy, golden-brown exterior.

6. Serve and Enjoy

Once cooked, let the chicken rest for a few minutes before serving. This helps the juices redistribute throughout the meat, ensuring each bite is succulent. Pair your air fryer fried chicken with classic sides such as coleslaw, cornbread, or a fresh garden salad for a complete meal.

Tips for Perfect Air Fryer Fried Chicken

• Even Cooking: Avoid overcrowding the basket to allow hot air to circulate properly. If necessary, cook in batches.
• Experiment with Flavours: Feel free to customise the seasoning in the flour to suit your taste, adding herbs like thyme or oregano for a herby twist.
• Check Temperature: Use a meat thermometer to ensure your chicken is thoroughly cooked without drying it out.

Conclusion

Whipping up a batch of air fryer fried chicken is an enjoyable culinary adventure that offers a healthier alternative to the traditional method. With this recipe, you can relish those crispy, juicy chicken pieces without the guilt of excess oil. Perfect for family meals or a gathering with friends, this air fryer fried chicken is sure to be a hit!

So, grab your air fryer and get ready to treat yourself to a delicious meal that combines ease and flavour—all while keeping it healthy! Happy cooking!

No items listed in the response.