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Keto Chicken Nuggets in the Air Fryer: Easy Recipe Using Canned Chicken

In recent years, the ketogenic diet has gained immense popularity among those looking to lose weight and maintain a low-carb lifestyle. For many, sticking to strict dietary guidelines can be challenging, especially when cravings hit. Enter the Keto Chicken Nuggets, a delightful and convenient option that satisfies both your taste buds and dietary requirements. In this article, we’ll walk you through a simple recipe for making Keto Chicken Nuggets in the air fryer, using none other than canned chicken. Yes, you heard right – easy, delicious, and ready in no time!

Why Canned Chicken?

Canned chicken is a fantastic pantry staple for busy individuals or families. It’s precooked, always ready to use, and rich in protein, making it suitable for a ketogenic diet. Not only does using canned chicken save you precious time in the kitchen, but it also eliminates the need for any raw meat handling, reducing the mess and hassle.

Ingredients

To make these scrumptious Keto Chicken Nuggets, you’ll need the following ingredients:

• 1 can (about 400g) of chicken, drained and shredded
• 1 large egg
• ½ cup almond flour (or coconut flour for a different taste)
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika
• Salt and pepper to taste
• Olive oil spray or cooking spray

Air Fryer Chicken Nuggets Preparation

Step 1: Prepare Your Mixture

In a large mixing bowl, combine the drained and shredded canned chicken with the egg. Stir until the chicken is well coated. Next, add the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix everything together until you achieve a consistent and cohesive mixture. If the mixture feels too wet, you can add a little more almond flour until it reaches a dough-like consistency.

Step 2: Shape the Nuggets

Using your hands, form the mixture into nugget-like shapes. Depending on your preference, you can make them bite-sized or larger. Remember that smaller nuggets will cook faster, so keep that in mind when shaping them.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 200°C (400°F) for about 3-5 minutes. A properly preheated air fryer will ensure that your chicken nuggets cook evenly and achieve that crispy golden exterior.

Step 4: Cook the Nuggets

Once preheated, spray the air fryer basket with olive oil to prevent sticking. Place your chicken nuggets in a single layer, ensuring they are not overcrowded. Depending on the size of your air fryer, you may need to cook them in batches. Spray the top of the nuggets lightly with olive oil for that extra crispiness.

Cook the nuggets for about 10-12 minutes, flipping them halfway through to ensure even cooking. You’re looking for a golden brown colour on the outside, and the chicken should be heated through.

Step 5: Serve and Enjoy

Once cooked, remove the nuggets from the air fryer and let them cool for a couple of minutes. Serve them with your favourite low-carb dipping sauces, such as ranch dressing, sugar-free ketchup, or a homemade garlic aioli.

Tips for Perfect Keto Chicken Nuggets

1. Storage: Leftover nuggets can be stored in an airtight container in the fridge for up to 3 days. Reheat them in the air fryer or oven for the best results.

2. Freezing: You can also freeze the shaped nuggets before cooking them. Just place them on a baking sheet to freeze individually, then transfer them to a freezer bag. Cook from frozen, adding a few extra minutes to the cooking time.

3. Customisation: Feel free to add your favourite herbs and spices. Italian seasoning, red pepper flakes, or even a dash of hot sauce can elevate these nuggets to a new level.

4. Serving Suggestions: Pair these chicken nuggets with a fresh salad or steamed vegetables for a complete and satisfying keto meal.

Conclusion

Keto Chicken Nuggets made in the air fryer with canned chicken are not only quick and simple, but they also provide a deliciously healthy alternative to traditional nuggets. With minimal effort and a handful of ingredients, you can whip up a dish that is perfect for any meal or snack. So why not give this recipe a try? Your taste buds and waistline will thank you! Enjoy!