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Air Fryer Panko Crusted Tofu Nuggets: A Deliciously Crispy Delight

In recent years, the air fryer has become a beloved kitchen appliance, revered for its ability to create crispy, golden delights with significantly less oil than traditional frying methods. One standout recipe that has captured the hearts of health-conscious foodies and tofu enthusiasts alike is Air Fryer Panko Crusted Tofu Nuggets. These flavour-packed, crunchy bites are not only easy to prepare but also offer a delightful combination of textures that make them irresistible.

Ingredients

To prepare Air Fryer Panko Crusted Tofu Nuggets, you will need the following ingredients:

• For the Tofu:

  • 400g firm tofu
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon cornstarch
• For the Breading:
  • 1 cup panko breadcrumbs
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil (or cooking spray for a lighter option)

Instructions

1. Prepare the Tofu:
   Begin by pressing the tofu to remove excess moisture. This is crucial as it allows the tofu to absorb flavours and achieve that coveted crispiness during cooking. Wrap the tofu block in a clean kitchen towel, place it on a plate, and weigh it down with a heavy object for about 15-20 minutes. Once pressed, cut the tofu into bite-sized nuggets.

2. Marinate the Tofu:
   In a mixing bowl, combine the soy sauce, garlic powder, and onion powder. Add the tofu nuggets and gently toss to coat. Allow the tofu to marinate for at least 15 minutes. This step infuses the tofu with a depth of flavour that perfectly complements the crispy coating.

3. Prepare the Breading:
   In a shallow dish, mix the panko breadcrumbs, paprika, salt, and black pepper. In another bowl, add the cornstarch. This will help create a lovely base for the breadcrumbs to adhere to.

4. Coat the Tofu:
   Take each marinated tofu nugget and first dredge it in the cornstarch to create a light coating. Next, dip it into the panko breadcrumb mixture, ensuring each piece is thoroughly coated. Place the coated nuggets on a plate or tray.

5. Air Frying:
   Preheat your air fryer to 200°C (390°F). Lightly mist the basket with olive oil spray or brush a little oil on the bottom to prevent sticking. Arrange the tofu nuggets in a single layer, ensuring they are not overcrowded. If necessary, cook in batches. Air fry for 12-15 minutes, flipping the nuggets halfway through the cooking time until they are golden brown and crispy.

6. Serving Suggestions:
   Once cooked, serve the panko crusted tofu nuggets hot, accompanied by your favourite dipping sauce. Whether you prefer sweet chilli sauce, soy sauce, or a tangy barbecue sauce, these nuggets will elevate your snacking experience. Pair them with a fresh salad or steamed vegetables for a complete meal.

Nutritional Benefits

Tofu is an excellent source of plant-based protein and contains essential amino acids, making it a fantastic dietary choice for vegans and vegetarians. It is also rich in minerals like calcium and iron, contributing to overall health. When combined with the baked panko coating, you get a satisfying crunch without the guilt often associated with fried foods.

Conclusion

Air Fryer Panko Crusted Tofu Nuggets are a delightful way to enjoy the often underappreciated tofu. Their ease of preparation and versatility make them perfect for weeknight dinners, casual gatherings, or even as a snack during movie nights. By embracing the air fryer, you can whip up a batch of these delightful nuggets that are sure to please even the pickiest of eaters. So, gather your ingredients, fire up your air fryer, and indulge in this tasty, healthier alternative to traditional fried nuggets!

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