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Easy & Delicious Polenta Fries: An Air Fryer Recipe from Cultured Table

Polenta fries are a delightful twist on the classic fry, offering a crispy exterior and a creamy, flavourful interior. This recipe, courtesy of Cultured Table, is not only easy to follow but also quick, thanks to the magic of the air fryer. So, if you’re searching for a scrumptious and healthier alternative to conventional fries, look no further!

Why Polenta?

Polenta, made from ground cornmeal, is a staple in Italian cuisine. It’s versatile, gluten-free, and rich in carbohydrates, making it a satisfying ingredient. When cooled and cut into chips, polenta transforms into crispy, golden fries that pair beautifully with a variety of dips or can be enjoyed on their own.

Ingredients

To make these easy and delicious polenta fries, you will need:

• 1 cup polenta (cornmeal)
• 4 cups water (or vegetable broth for added flavour)
• Salt, to taste
• 2 tablespoons olive oil (plus extra for drizzling)
• 1 teaspoon garlic powder (optional)
• 1 teaspoon paprika (optional)
• Freshly cracked black pepper, to taste
• Grated Parmesan cheese (optional, for serving)
• Fresh herbs (like parsley or basil, for garnishing)

Instructions

Step 1: Prepare the Polenta

1. Begin by bringing the water (or broth) to a boil in a large saucepan. Add a pinch of salt for seasoning.
2. Gradually whisk in the polenta, stirring continuously to avoid lumps. Reduce the heat to low and cook for about 20 minutes, stirring frequently, until the polenta thickens and pulls away from the sides of the pan.
3. Stir in the olive oil, garlic powder, paprika, and additional salt and pepper to taste.

Step 2: Set the Polenta

1. Once cooked, pour the polenta into a greased baking tray or dish, spreading it evenly.
2. Allow the polenta to cool at room temperature for at least 30 minutes or, for quicker results, place it in the refrigerator for 1-2 hours until it sets firmly.

Step 3: Cut into Fries

1. After the polenta has cooled and set, turn it out onto a cutting board. Cut it into fry-shaped sticks, about 1-2 cm wide, depending on your preference for thickness.

Step 4: Air Fry the Fries

1. Preheat your air fryer to 200°C (about 400°F).
2. In a mixing bowl, combine the polenta fries with a drizzle of olive oil and toss gently to coat. Ensure they are evenly covered to achieve a crispy finish.
3. Place the fries in the air fryer basket in a single layer. You may have to do this in batches, depending on the size of your air fryer.
4. Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The fries should be golden brown and crispy.

Step 5: Serve and Enjoy

1. Once cooked, remove the fries from the air fryer. If desired, sprinkle with grated Parmesan cheese while they’re still hot, and garnish with fresh herbs.
2. Serve your polenta fries immediately with dips such as marinara sauce, aioli, or your favourite hot sauce.

Final Thoughts

These easy and delicious polenta fries are not only a fantastic snack but also a perfect side dish for any meal. Their crispy texture and rich flavour make them a crowd-pleaser, ensuring they will be a hit at your next gathering. Plus, the air fryer method means you can enjoy all the goodness of this dish with less oil—making it a healthier option without sacrificing flavour. Enjoy your culinary journey with this delightful recipe from Cultured Table!

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