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Air Fryer Spring Rolls: A Crispy Delight with Less Oil

Spring rolls, a beloved dish across many cultures, have consistently delighted food lovers with their versatility and crispy texture. Traditionally deep-fried, these delicious parcels can often be laden with fat, but thanks to innovations in cooking technology, air fryers have emerged as a healthier alternative. Air fryer spring rolls maintain the delightful crunch we all love, while significantly reducing the oil content.

The Appeal of Air Fryers

Air fryers have gained immense popularity in recent years, and for good reason. They use hot air circulation to cook food, enabling it to crisp up without the need for excessive oil. This cooking method not only makes meals healthier but can also cut down on preparation and clean-up time—two factors that are particularly appealing in today’s fast-paced lifestyle.

Ingredients for Air Fryer Spring Rolls

To make your own air fryer spring rolls, you’ll need a selection of fresh vegetables and protein, wrapped in rice paper or spring roll wrappers. Here’s a simple list of ingredients to get you started:

Filling:

• 200g of cooked chicken, prawns, or tofu (for a vegetarian option)
• 1 cup of shredded carrots
• 1 cup of finely chopped cabbage
• 1 bell pepper, thinly sliced
• 2-3 spring onions, chopped
• 2 cloves of garlic, minced
• Soy sauce or hoisin sauce to taste
• Salt and pepper

Wrappers:

• Spring roll wrappers (available at most supermarkets) or rice paper

For Cooking:

• A light spray of cooking oil (such as sunflower or olive oil)

Making the Spring Rolls

1. Prepare the Filling: In a large bowl, mix your chosen protein with the vegetables. Season with soy or hoisin sauce, garlic, salt, and pepper. The filling should be well combined but not too moist to prevent sogginess in the spring rolls.

2. Wrap the Rolls: Lay out a spring roll wrapper on a clean surface. If you’re using rice paper, dip it in warm water briefly until it becomes pliable. Place a couple of tablespoons of the filling in the centre. Fold the sides over the filling, then roll from the bottom to the top, tucking in the sides as you go. Make sure they’re tightly packed to prevent them from falling apart during cooking.

3. Preheat the Air Fryer: Set your air fryer to 200°C (390°F) and allow it to preheat for about 5 minutes.

4. Cook the Spring Rolls: Lightly spray the basket of the air fryer with cooking oil to prevent sticking, then place your spring rolls inside, ensuring they are not overcrowded. Spray the tops lightly with oil as well. Cook for approximately 10-15 minutes, turning halfway through, until they are golden brown and crispy.

5. Serve and Enjoy: Once cooked, remove the spring rolls from the air fryer and let them rest for a minute or two. They can be enjoyed hot, accompanied by a sweet chilli sauce, soy sauce, or your sauce of choice for dipping.

The Benefits of Air Fryer Spring Rolls

Using an air fryer to make spring rolls has several advantages:

• Healthier Option: Compared to deep-frying, air frying significantly reduces calorie intake and fat consumption.
• Easy to Prepare: With minimal cooking time, air fryers make it easier to whip up a batch of spring rolls for a quick snack or a party.
• Customisable: The fillings can be tailored to your liking—be it meat, fish, or a combination of vibrant vegetables.

Conclusion

Air fryer spring rolls are a fantastic way to enjoy a crispy, delicious snack without the guilt associated with traditional frying methods. This recipe offers an easy kitchen solution, as well as the opportunity to get creative with fillings according to your taste preferences. Whether served as an appetiser or a main dish, air fryer spring rolls are sure to be a hit at your next gathering or dinner. So, dust off that air fryer and treat yourself to this delightful culinary creation!

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