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Easy Air Fryer Zucchini Fries Recipe

Zucchini fries are a delightful and healthier alternative to traditional potato chips or fries. Air frying them allows you to enjoy a crispy texture without the excess oil, making for a perfect snack or side dish. In this article, we will guide you through a simple and delicious recipe for Air Fryer Zucchini Fries that will have everyone asking for seconds!

Ingredients

To make these scrumptious zucchini fries, you will need the following ingredients:

• 2 medium-sized zucchinis
• 1 cup of breadcrumbs (you can use panko for extra crunch)
• ½ cup of grated Parmesan cheese
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• ½ teaspoon of paprika (optional)
• Salt and pepper to taste
• 2 large eggs
• Cooking spray or a small amount of olive oil for drizzling

Instructions

Step 1: Preparing the Zucchini

Start by washing the zucchinis thoroughly to remove any dirt. After drying them, cut off the ends and slice each zucchini into fries, aiming for uniform thickness so they cook evenly. About 1 cm wide is perfect.

Step 2: Setting Up the Breading Station

In one bowl, beat the two large eggs. In a separate bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika (if using), salt, and pepper. Mix the dry ingredients well to ensure an even distribution of flavour.

Step 3: Coating the Zucchini Fries

Dip each zucchini fry into the beaten egg, allowing any excess to drip off before coating it in the breadcrumb mixture. Make sure each piece is well covered for the crispiest result. Place the coated fries on a plate or a wire rack, allowing them to rest for a few minutes to help the coating adhere better.

Step 4: Preheating the Air Fryer

Preheat your air fryer to 200°C (around 400°F) for about 5 minutes. This ensures that the fries begin cooking properly as soon as they are placed inside.

Step 5: Cooking the Zucchini Fries

Lightly spray the air fryer basket with cooking spray or drizzle a bit of olive oil to prevent sticking. Carefully place the coated zucchini fries in a single layer in the basket, taking care not to overcrowd them. Depending on the size of your air fryer, you may need to cook them in batches.

Air fry the zucchini fries for about 10-12 minutes, turning them halfway through the cooking time to ensure even crisping. Keep an eye on them as cooking times may vary based on your air fryer model and the thickness of the fries.

Step 6: Serving

Once the zucchini fries are golden brown and crispy, remove them from the air fryer. Serve them warm with your favourite dipping sauces, such as marinara, ranch dressing, or even a zesty garlic aioli for an extra punch of flavour.

Tips for the Best Zucchini Fries

• Choose the Right Zucchini: Smaller zucchinis tend to be more flavourful and have fewer seeds than larger ones. Opt for firm ones with shiny skin free from blemishes.

• Slice Evenly: Cutting the zucchini into uniform pieces will ensure they cook evenly, so try to make them as consistent in size as possible.

• Avoid Moisture: If you have particularly watery zucchinis, consider salting the slices for about 15-20 minutes before preparing them to draw out excess moisture, then pat them dry with a kitchen towel.

• Experiment with Flavours: Feel free to add herbs and spices to your breadcrumb mixture to customise the taste. Italian seasoning, cayenne pepper, or even a hint of lemon zest can elevate their flavour profile.

Conclusion

This Easy Air Fryer Zucchini Fries Recipe is not only quick and simple to make but also a fantastic way to incorporate more vegetables into your diet. With their crispy exterior and tender inside, they make a delightful snack or accompaniment to your meals. So fire up that air fryer, grab some zucchinis, and enjoy a guilt-free treat that is sure to please the entire family!

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