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Garlic Parmesan Air Fryer Chicken Thighs: A Deliciously Simple Recipe

If you’re on the lookout for a quick, delicious, and health-conscious dinner option, then look no further than Garlic Parmesan Air Fryer Chicken Thighs. This dish strikes the perfect balance between crispy indulgence and nourishing goodness. Whether you’re a seasoned home cook or a kitchen novice, this recipe is easy to follow and packed with flavour.

The Allure of Air Frying

Air frying has revolutionised the way we approach cooking. It allows for that delightful crispiness that comes from frying, but with significantly less oil. This not only makes meals lighter, but it can also reduce calories and unhealthy fats. Plus, using an air fryer means you can enjoy your favourite comfort foods without the guilt often associated with traditional frying methods.

Ingredients You’ll Need

To prepare Garlic Parmesan Air Fryer Chicken Thighs, you’ll need the following ingredients:

For the Chicken

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried Italian herbs (such as oregano and basil)
• Salt and freshly ground black pepper, to taste
• 2 tablespoons grated Parmesan cheese
• Fresh parsley, chopped (for garnish)

Optional

• Lemon wedges for serving

Preparation Steps

1. Prepare the Marinade

In a large mixing bowl, combine the minced garlic, olive oil, onion powder, paprika, Italian herbs, salt, and pepper. Mix well until a fragrant marinade forms.

2. Marinate the Chicken

Add the chicken thighs to the bowl and coat them thoroughly with the marinade. For the best flavour, cover and let marinate in the fridge for at least 30 minutes. If you’re short on time, even a quick 10-minute soak will still bring great results.

3. Preheat the Air Fryer

Preheat your air fryer to 200°C (about 390°F). Preheating ensures that the chicken thighs cook evenly and develop a lovely crisp exterior.

4. Air Fry the Chicken

Once the air fryer is preheated, place the marinated chicken thighs in the basket, skin-side up. Avoid overcrowding; if necessary, cook in batches. Air fry for 25-30 minutes, or until the internal temperature reaches 75°C (about 165°F) and the skin is golden brown and crispy.

5. Add the Parmesan

In the last five minutes of cooking, carefully open the air fryer and sprinkle the grated Parmesan cheese over the chicken thighs. Close the basket and allow the cheese to melt and form a cheesy crust.

6. Serve

Once cooked, remove the chicken thighs from the air fryer and let them rest for a few minutes. Garnish with freshly chopped parsley and serve with lemon wedges on the side for an added zing.

Serving Suggestions

Garlic Parmesan Air Fryer Chicken Thighs pair wonderfully with a variety of sides. Consider serving them with a refreshing salad, roasted vegetables, or fluffy mashed potatoes. For a lighter option, a side of steamed broccoli or a zesty quinoa salad can perfectly complement the rich flavours of the chicken.

Conclusion

With this Garlic Parmesan Air Fryer Chicken Thighs recipe, you’ll delight your family or guests while spending minimal time in the kitchen. The combination of garlic and Parmesan adds a delectable punch to the juicy chicken, making it a real crowd-pleaser. What’s more, this dish encapsulates the beauty of air frying—delicious comfort food that doesn’t weigh you down. So, why not give it a try for your next dinner? Happy cooking!

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