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Air Fryer Smashed Brussels Sprouts: Crispy Garlic Parmesan Delight

If you’re on the lookout for a deliciously innovative way to enjoy Brussels sprouts, look no further than this delectable recipe for Air Fryer Smashed Brussels Sprouts with a crispy garlic Parmesan finish. This modern twist on a classic vegetable is not only mouth-watering but also incredibly simple to prepare, making it a perfect side dish for any occasion.

The Allure of Smashed Brussels Sprouts

Brussels sprouts often suffer from a bad reputation, viewed by many as the dreaded vegetable of childhood dinners. However, when treated with a bit of creativity, these nutrient-packed gems can transform into a flavourful dish that even the most sceptical diners will adore. By smashing them and air frying, we achieve a delightful texture that balances crispiness with a tender interior, all while enhancing their natural nuttiness.

Why Choose the Air Fryer?

The air fryer has become a kitchen favourite for many home cooks, and it’s easy to see why. It combines the convenience of a traditional frying method with the health benefits of cooking with minimal oil. This means you can achieve that coveted crispy texture without the guilt. Additionally, the air fryer heats up quickly and cooks food evenly, making it an efficient option for busy lifestyles.

Ingredients You’ll Need

Before you dive into the cooking process, gather the following ingredients:

• 500g Brussels sprouts
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 50g grated Parmesan cheese
• Salt and freshly ground black pepper, to taste
• Fresh lemon juice (optional, for serving)
• Fresh parsley, chopped (for garnish)

Step-by-Step Instructions

1. Prep the Brussels Sprouts:
   Rinse the Brussels sprouts under cold water and remove any outer leaves that appear discoloured. Trim the ends and cut each sprout in half to ensure even cooking.

2. Parboil the Sprouts:
   In a pot of boiling salted water, blanch the Brussels sprouts for about 5 minutes until they are just tender. This step softens them and allows for easier smashing. Drain and let them cool for a few minutes.

3. Smash the Sprouts:
   Place the parboiled Brussels sprouts on a baking tray lined with parchment paper. Using a potato masher or the bottom of a sturdy glass, gently smash each sprout until it is flattened but still holds together.

4. Season:
   In a bowl, mix the olive oil, minced garlic, salt, and pepper. Drizzle this mixture over the smashed sprouts, ensuring they are well coated. Sprinkle the grated Parmesan generously over each smashed sprout, allowing it to melt and crisp during cooking.

5. Air Fry:
   Preheat your air fryer to 200°C (400°F). Place the seasoned and cheese-topped Brussels sprouts in a single layer in the air fryer basket. Cook for 10-12 minutes, checking halfway through for doneness. You want them to be golden brown and crispy.

6. Serve:
   Once they’re cooked to perfection, remove the Brussels sprouts from the air fryer. For an extra zing, drizzle with fresh lemon juice and garnish with chopped parsley.

Enjoy Your Creation

These Air Fryer Smashed Brussels Sprouts with Crispy Garlic Parmesan make an exceptional side dish to accompany meats or can be enjoyed on their own as a tasty vegetarian option. Their delightful crunch and intense flavour are sure to impress both family and friends alike.

Final Thoughts

Incorporating Brussels sprouts into your meals doesn’t have to be a chore. With this easy recipe, you’ll find a new favourite way to enjoy this nutritious vegetable. The combination of garlic and Parmesan adds a touch of indulgence, while the air frying technique provides a satisfying crunch without the excess oil. So why not elevate your next meal with these scrumptious smashed sprouts? You may just find yourself craving them again and again!