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Crispy Parmesan Air-Fried Chicken Delight: A Tasty Take on Chicken Breast

In recent years, the air fryer has revolutionised the way we approach cooking, offering a healthier alternative to traditional frying without sacrificing flavour or texture. Amongst the multitude of dishes that can be prepared in this nifty appliance, Chicken Breast Recipes reign supreme for their versatility and appeal. Today, we’re excited to share a quick and delectable recipe for Crispy Parmesan Air-Fried Chicken Delight, perfect for a family dinner or a gathering with friends.

Why Choose Air-Fried Chicken?

Air frying chicken breast delivers that satisfying crunch we all crave, while significantly reducing excess oil and calories. The result? A deliciously crispy exterior with a tender and juicy interior. Plus, it’s a quick method, making it ideal for those busy weeknights or impromptu gatherings.

What You’ll Need

Ingredients:

• 2 medium-sized chicken breasts
• 100g breadcrumbs (preferably panko for extra crispiness)
• 50g grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 large egg
• 2 tablespoons of milk
• Fresh parsley for garnish (optional)

Cooking Tools:

• Air fryer
• Three shallow bowls (for breadcrumb mixture, egg wash, and seasoning)
• Meat mallet or rolling pin (to flatten chicken)

Instructions

Step 1: Prepare the Chicken

Begin by placing the chicken breasts between two pieces of cling film or in a resealable bag. Use a meat mallet or rolling pin to gently pound them to an even thickness of about 1.5cm. This helps ensure even cooking and tender meat.

Step 2: Create Your Coating

In the first shallow bowl, whisk together the egg and milk. In the second bowl, combine the breadcrumbs, grated Parmesan, garlic powder, onion powder, salt, and pepper. Mix well to ensure the cheese and spices are evenly distributed.

Step 3: Bread the Chicken

Dip each chicken breast into the egg mixture, allowing any excess to drip off. Then, coat each piece thoroughly in the breadcrumb and Parmesan mixture, pressing lightly to ensure that the coating adheres well.

Step 4: Air Fry the Chicken

Preheat your air fryer to 200°C (392°F). Once heated, arrange the breaded chicken breasts in the air fryer basket in a single layer, ensuring they are not overcrowded for optimal airflow. Cook for 12-15 minutes, flipping halfway through, until the chicken is golden, crispy, and cooked through. You can check the internal temperature with a meat thermometer; it should reach 75°C (165°F).

Step 5: Serve and Enjoy

Once cooked, remove the chicken from the air fryer and let it rest for a few minutes. This allows the juices to redistribute, ensuring a tender bite. Garnish with chopped fresh parsley for a pop of colour and a hint of freshness.

Serving Suggestions

Crispy Parmesan Air-Fried Chicken Delight pairs beautifully with a range of sides. Consider serving it:

• With a crisp green salad drizzled with balsamic vinaigrette.
• Alongside roasted vegetables for a wholesome meal.
• On a bed of creamy mashed potatoes for a comforting classic.

Final Thoughts

This Crispy Parmesan Air-Fried Chicken is not just easy to make; it’s an absolute crowd-pleaser that will have everyone coming back for more. The combination of the crispy, cheesy coating and the tender chicken breast is simply irresistible.

Want to share your culinary successes? Snap a photo of your crispy creation and share it on Facebook to inspire your friends and family. Bon appétit!