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Delightful Shrimp Egg Rolls: Air Fryer or Baked

Shrimp egg rolls are a delicious twist on a traditional favourite, combining the fresh taste of shrimp with crisp vegetables and wrapped in a delicate pastry. This beloved snack or appetiser is perfect for gatherings or a cosy night in. What makes these egg rolls even better is the option to prepare them in an air fryer or bake them in the oven, making them a healthier alternative to the classic deep-fried version.

The Allure of Shrimp Egg Rolls

Egg rolls originated in Chinese cuisine and have been adapted in various forms around the globe. Traditionally, they are deep-fried until golden, but with the rise of healthier cooking methods, we’ve found innovative ways to enjoy them without compromising on flavour or texture.

Shrimp brings a touch of sweetness and a satisfying protein punch, making these egg rolls not only tasty but nutritious. Combined with a medley of vegetables, they create a vibrant filling that can be tailored to your personal preferences.

Ingredients

For the Egg Roll Wrappers:

• 10 egg roll wrappers (available in most supermarkets)

For the Filling:

• 200g raw shrimp, peeled and deveined
• 1 cup finely shredded cabbage
• 1 medium carrot, grated
• 2 spring onions, finely chopped
• 1 garlic clove, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons soy sauce (or tamari for a gluten-free version)
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Optional: a pinch of red pepper flakes for heat

For the Air Frying or Baking:

• 1 tablespoon cooking oil (for brushing)

Preparation Instructions

1. Preparing the Filling

Begin by finely chopping the raw shrimp and mixing it in a large bowl with the shredded cabbage, grated carrot, chopped spring onions, minced garlic, and grated ginger. Add the soy sauce, sesame oil, salt, pepper, and optional red pepper flakes, stirring until well combined.

2. Assembling the Egg Rolls

Lay an egg roll wrapper on a clean, flat surface so that one corner is pointed towards you. Place about 2 tablespoons of the shrimp filling near the corner closer to you. Fold the corner over the filling, tucking it in gently. Fold the sides over, then roll it away from you to create a tight wrap. Moisten the edges of the wrapper with water to seal it. Repeat this process until all the filling is used.

Cooking Methods

Air Fryer Method

1. Preheat your air fryer to 180°C (356°F).
2. Lightly brush each egg roll with cooking oil for a crispy finish.
3. Place the egg rolls in the air fryer basket, ensuring they are not overcrowded. You may need to cook them in batches.
4. Cook the egg rolls for 12–15 minutes, turning halfway through, until they are golden brown and crispy.

Baked Method

1. Preheat your oven to 190°C (374°F).
2. Place the prepared egg rolls on a baking tray lined with parchment paper.
3. Brush each egg roll with oil to enhance crispiness.
4. Bake for 15–20 minutes, flipping them halfway through for even browning, until the egg rolls are golden and crisp.

Serving Suggestions

Shrimp egg rolls are best enjoyed fresh from the air fryer or oven, served with a dipping sauce. Sweet and sour sauce, soy sauce, or a zesty homemade dip can elevate the experience. For a more delectable twist, consider pairing them with a spicy peanut sauce for a fusion of flavours.

Conclusion

Whether you choose to air fry or bake, shrimp egg rolls are a delightful addition to any meal or gathering. With a crispy exterior and a flavourful filling, they cater to both health-conscious eaters and those indulging in a treat. So, gather your ingredients and prepare to impress your friends and family with these irresistible homemade shrimp egg rolls!

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