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Air Fried Breaded Broccoli: A Healthy and Delicious Snack

If you’re on the hunt for a healthy yet appetising snack, look no further than air-fried breaded broccoli. This delightful recipe from StolenRecipes.net combines the nutritious benefits of broccoli with a crispy, tasty coating that’s simply irresistible. Perfect as a side dish or a standalone nibble, this dish will satisfy your cravings without the guilt often associated with fried foods.

Why Choose Air-Frying?

Air frying has revolutionised the way we cook our favourite foods. Unlike traditional frying methods, which can lead to excessive grease and calories, air frying uses hot air to achieve that desired crunch while significantly reducing fat content. This not only makes air-fried dishes healthier but also easier to prepare and maintain, appealing to both health-conscious individuals and busy families alike.

Ingredients

To make the air-fried breaded broccoli, you’ll need the following ingredients:

• 1 large head of broccoli, cut into florets
• 1 cup of breadcrumbs (panko works best for extra crunch)
• ½ cup of grated Parmesan cheese (optional for added flavour)
• 2 large eggs
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• Salt and pepper to taste
• Olive oil spray or a light drizzle of olive oil

Instructions

Step 1: Prepping the Broccoli

Begin by washing the broccoli florets thoroughly. Cut them into bite-sized pieces, ensuring they are roughly uniform in size to allow for even cooking. Pat the florets dry with a kitchen towel to help the breading adhere better.

Step 2: Coating the Broccoli

In one bowl, beat the eggs and season them with a pinch of salt, pepper, garlic powder, and onion powder. In another bowl, combine the breadcrumbs and grated Parmesan cheese.

Dip each broccoli floret first into the egg mixture, ensuring it is fully coated, and then roll it into the breadcrumb mixture. Press the breadcrumbs onto the broccoli to create an even coating, making sure it’s well covered for a crispy bite.

Step 3: Air Frying

Preheat your air fryer to 200°C (390°F). Once heated, arrange the breaded broccoli florets in the air fryer basket, making sure not to overcrowd them to allow for maximum air circulation.

Lightly spray the broccoli with olive oil or give them a brief drizzle. Cook for about 10-12 minutes or until the broccoli turns golden brown and crispy. Shake the basket halfway through to ensure even cooking.

Step 4: Serving

Once the air-fried breaded broccoli is done, carefully remove them from the fryer and let them cool for a minute. Serve with your favourite dipping sauce, be it ranch dressing, garlic aioli, or a tangy barbecue sauce for that extra zing.

Nutritional Benefits

Broccoli is packed with essential nutrients, making it one of the healthiest vegetables you can include in your diet. It’s an excellent source of vitamin C, vitamin K, and fibre, all of which contribute to various aspects of health, including immune support and digestion.

Combining this superfood with the air frying method allows you to enjoy it in a way that the whole family will love, particularly kids who may be reluctant to eat their greens.

Conclusion

Air-fried breaded broccoli is a fantastic addition to your recipe repertoire, offering a delicious twist on a classic vegetable while keeping health in mind. Quick, easy, and undeniably tasty, this dish is sure to become a household favourite. So why not give it a try? Head to StolenRecipes.net for more exciting and mouth-watering recipes that will inspire your culinary adventures!