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Easy and Crispy Air Fried Artichoke Hearts

Artichoke hearts are a delightful culinary treasure, known for their unique flavour and versatility. Whether served as a snack, appetizer, or added to salads and dips, they have the potential to elevate any dish. For those seeking a healthier alternative to traditional frying, air frying artichoke hearts can yield a perfectly crispy, golden result without the excess oil. In this article, we will explore a simple recipe for easy and crispy air fried artichoke hearts that will tantalise your taste buds.

Ingredients

To prepare air fried artichoke hearts, you’ll need the following ingredients:

• 2 (400g) cans of artichoke hearts in water or brine, drained and rinsed
• ½ cup (60g) of plain flour (or gluten-free flour)
• 2 large eggs
• 1 cup (100g) of breadcrumbs (panko breadcrumbs work particularly well for extra crunch)
• ½ teaspoon of garlic powder
• ½ teaspoon of onion powder
• ½ teaspoon of smoked paprika (optional, for added flavour)
• Salt and pepper, to taste
• Olive oil spray

Instructions

Step 1: Prepare the Artichokes

Start by draining and rinsing the artichoke hearts. Pat them dry with a paper towel to remove any excess moisture. This step is crucial as it helps the coating to stick and ensures a crispy result.

Step 2: Set Up Your Breading Station

In three separate bowls, set up your breading station:

1. Flour Bowl: Place the flour in the first bowl and season with a pinch of salt and pepper.

2. Egg Bowl: Beat the eggs in the second bowl.

3. Breadcrumbs Bowl: In the third bowl, combine the breadcrumbs, garlic powder, onion powder, smoked paprika, and a bit of salt and pepper.

Step 3: Coat the Artichokes

Take each artichoke heart and first coat it in the flour, shaking off any excess. Next, dip it into the beaten egg, ensuring it is fully coated. Finally, roll it in the breadcrumb mixture, pressing lightly to ensure the breadcrumbs adhere well. Repeat this process for all the artichoke hearts.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 200°C (390°F) for about 5 minutes. Preheating helps achieve an even crisper texture.

Step 5: Air Fry the Artichokes

Arrange the breaded artichoke hearts in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking. Lightly spray the tops with olive oil spray to enhance crispiness.

Air fry the artichoke hearts for 12-15 minutes, or until they are golden brown and crispy, shaking the basket halfway through the cooking time for even browning.

Step 6: Serve and Enjoy

Once cooked, remove the artichoke hearts from the air fryer and let them cool slightly. Serve them warm with a dipping sauce of your choice. A homemade garlic aioli, a zesty lemon dip, or even a classic marinara sauce pairs wonderfully with these crispy morsels.

Conclusion

Air fried artichoke hearts are a scrumptious and healthier option that anyone can make at home. They boast a delightful crunch and rich flavour, making them a perfect snack or starter for any occasion. With simple ingredients and quick preparation, you’ll find yourself reaching for this recipe time and again. So, grab your air fryer, and treat yourself and your guests to this easy and impressive dish—crispy artichoke hearts await!

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