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Air Fryer Broccoli Parmesan Bites: A Deliciously Healthy Snack

In the quest for healthy snacks that don’t compromise on flavour, Air Fryer Broccoli Parmesan Bites emerge as a delightful solution. These little morsels are not only easy to prepare but also packed with the goodness of broccoli and the irresistible taste of Parmesan cheese. Whether you’re looking for a nutritious treat for the kids, a tasty appetiser for your next gathering, or simply a guilt-free nibble for yourself, these bites are sure to satisfy.

Why Choose the Air Fryer?

The air fryer has revolutionised the way we think about cooking. It offers the ability to achieve that desirable crispiness without the need for copious amounts of oil. This means you can enjoy your favourite foods, like our Broccoli Parmesan Bites, with significantly fewer calories while still experiencing a satisfying crunch. Plus, air frying is generally quicker than traditional oven baking, making it a convenient option for busy lives.

Ingredients

To create your Air Fryer Broccoli Parmesan Bites, you’ll need:

• 250g fresh broccoli florets
• 50g grated Parmesan cheese
• 50g breadcrumbs (panko works wonderfully for extra crunch)
• 1 large egg
• 1 clove of garlic, minced
• 1 tsp onion powder
• Salt and pepper to taste
• Optional: a pinch of chilli flakes for a bit of heat
• Olive oil spray

Method

1. Prepare the Broccoli: Start by washing and thoroughly drying the broccoli florets. Cut them into small pieces, ensuring they are uniform for even cooking.

2. Blanch the Broccoli: Bring a pot of salted water to the boil. Add the broccoli florets and cook for 2-3 minutes until they are bright green and slightly tender. Drain and plunge the broccoli into ice water to stop the cooking process. Once cooled, drain well and pat dry with a clean tea towel.

3. Mix the Ingredients: In a large mixing bowl, combine the blanched broccoli, grated Parmesan cheese, breadcrumbs, egg, minced garlic, onion powder, salt, pepper, and optional chilli flakes. Mix until the broccoli is evenly coated. The mixture should hold together; if it’s too crumbly, add another egg.

4. Form the Bites: Using your hands, form small patties or balls from the mixture. Aim for about 2.5cm in diameter to ensure they cook evenly.

5. Preheat the Air Fryer: Set your air fryer to 180°C (350°F) and allow it to preheat for a few minutes.

6. Air Fry the Bites: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the broccoli bites in a single layer in the basket, ensuring they are not overcrowded. Spray the tops with a little olive oil spray and air fry for about 10-12 minutes, or until golden brown and crispy.

7. Serve and Enjoy: Once cooked, remove the bites from the air fryer and serve warm. They pair beautifully with a side of dipping sauce, such as a tangy garlic mayo or a zesty marinara.

Nutritional Benefits

Broccoli is a powerhouse of nutrients, rich in vitamins C and K, as well as fibre, which aids digestion. With the addition of protein from the egg and cheese, these bites provide a balanced snack option that keeps you energised throughout the day. By using the air fryer, you’ll also minimise the unhealthy fats often found in traditional frying.

Final Thoughts

Air Fryer Broccoli Parmesan Bites are more than just a healthier alternative; they are a testament to the idea that snacking can be both nutritious and delicious. With their crispy exterior and flavourful interior, they make for an excellent addition to any meal or snack platter. Try them at your next family gathering, and watch them disappear in no time. Embrace the joy of healthy eating, one bite at a time!

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