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Air Fryer Green Beans: A Deliciously Healthy Treat

In recent years, air fryers have surged in popularity, transforming the way we cook our favourite meals. These nifty appliances promise crispy textures with significantly less oil, making them a beloved tool in contemporary kitchens. One simple yet delightful dish that shines in the air fryer is green beans. Not only are they a tasty addition to any meal, but they also offer numerous health benefits. Let’s delve into the delightful world of air fryer green beans and how to prepare them perfectly.

The Allure of Green Beans

Green beans, also known as string beans or French beans, are not only a versatile vegetable but also packed with essential nutrients. They are an excellent source of vitamins A, C, K, and folic acid, and are rich in fibre, which aids digestion. Their vibrant colour and natural crunch make them an appealing side dish or snack.

Why Choose an Air Fryer?

Air frying is a cooking technique that circulates hot air around the food, creating that coveted crispy texture without drowning the beans in oil. This method preserves the beans’ nutrients while making them more palatable for those who might shy away from standard vegetable dishes. The air fryer also reduces cooking time, making it an efficient choice for busy schedules.

Simple Recipe for Air Fryer Green Beans

Here’s how you can whip up a batch of delicious air fryer green beans that are sure to impress:

Ingredients:

• 500g fresh green beans, trimmed
• 1 tablespoon olive oil (or avocado oil)
• 2 cloves garlic, minced (optional)
• 1 teaspoon salt (or to taste)
• ½ teaspoon black pepper
• A sprinkle of parmesan cheese (optional)
• Fresh lemon juice (optional, for serving)

Instructions:

1. Preheat the Air Fryer: Before you start, preheat your air fryer to 200°C (390°F) for about 5 minutes. This ensures that your green beans cook evenly.

2. Prepare the Beans: Wash the green beans thoroughly and trim the ends. Pat them dry with a clean towel to remove any excess moisture.

3. Season: In a bowl, toss the green beans with olive oil, minced garlic, salt, and black pepper. Make sure the beans are evenly coated for maximum flavour.

4. Air Fry: Place the seasoned green beans in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches to avoid overcrowding. Cook for 8-10 minutes, shaking the basket halfway through to ensure they cook evenly.

5. Check for Doneness: After 8 minutes, check the beans for tenderness. They should be bright green and slightly crispy. If you prefer them a bit more roasted, add an extra minute or two.

6. Serve: Once cooked to your liking, transfer the green beans to a serving dish. For an added touch, sprinkle with parmesan cheese and a squeeze of fresh lemon juice before serving.

Tips for Perfect Air Fryer Green Beans

• Freshness Matters: Opt for fresh green beans wherever possible. Canned or frozen beans may lead to a soggier texture.
• Mix It Up: Experiment with different seasonings! Adding spices like smoked paprika, crushed red pepper flakes, or a blend of Italian herbs can elevate your dish.
• Add a Crunch: For an extra layer of texture, consider adding sliced almonds or toasted pine nuts during the last few minutes of cooking.

Conclusion

Air fryer green beans are a delightful, healthy side dish that complements any meal. They are easy to prepare, packed with flavour, and provide a satisfying crunch that even the pickiest eaters will love. With the air fryer revolutionising meal preparation, there’s no excuse not to enjoy this nutritious vegetable. Try out this simple recipe and discover the joys of cooking green beans in the air fryer—it might just become a staple in your kitchen!

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