Image Source from rhondasteinman

Air Fryer Zucchini Chips Recipe: A Crunchy Delight

If you’re on the lookout for a deliciously healthy snack, look no further than air fryer zucchini chips. These crispy, golden slices make for a perfect nibble that is not only easy to prepare but also packed with nutrients. With the air fryer’s ability to create that satisfying crunch without the guilt of deep frying, this recipe is a must-try. Below, we’ll take you through a simple step-by-step guide to perfect air fryer zucchini chips.

Ingredients

To whip up a batch of these delightful zucchini chips, you will need the following ingredients:

• 2 medium-sized zucchinis
• 2 to 3 tablespoons olive oil (or any preferred cooking oil)
• Salt, to taste
• Pepper, to taste
• Optional seasonings (such as garlic powder, paprika, or grated Parmesan cheese)

Equipment

• Air Fryer
• Mandoline slicer or sharp knife
• Mixing bowl
• Kitchen towel or paper towel

Instructions

Step 1: Prepare the Zucchini

Begin by washing the zucchinis under cold water to remove any dirt. Pat them dry with a kitchen towel. Slice the zucchinis into thin rounds, aiming for about 1-2mm in thickness. A mandoline slicer is particularly useful here, ensuring uniform slices for even cooking.

Step 2: Remove Excess Moisture

Zucchini can be quite watery, which may lead to less-than-ideal chips. To combat this, spread the sliced zucchini on a clean kitchen towel or paper towels. Sprinkle a small amount of salt over the slices and let them sit for about 10-15 minutes. This process will help draw out moisture. After the time has elapsed, gently pat the slices dry to remove any excess water.

Step 3: Season the Slices

Transfer the dried zucchini slices to a mixing bowl. Drizzle olive oil over the slices and toss them gently to ensure an even coating. Season with salt, pepper, and any additional seasonings to taste. If you’re feeling adventurous, a sprinkling of garlic powder or smoked paprika can add an extra kick of flavour.

Step 4: Air Fry the Zucchini Chips

Preheat your air fryer to 180°C (350°F). Arrange the zucchini slices in a single layer in the air fryer basket, ensuring they don’t overlap. If necessary, you may need to cook them in batches.

Cook the zucchini chips for 10-15 minutes, shaking the basket halfway through to promote even crisping. Keep a close eye on them as cooking times may vary depending on the air fryer and the thickness of your slices. When they are golden brown and crispy, you’ll know they are ready to come out.

Step 5: Cool and Serve

Once your zucchini chips are crisp, transfer them to a plate lined with paper towels to absorb any excess oil. Allow them to cool slightly; they will continue to crisp up as they cool. Serve them as a snack on their own, or pair them with your favourite dip such as hummus or tzatziki for an added treat.

Nutritional Benefits

Zucchini is low in calories yet high in vital nutrients, making these chips an excellent choice for a guilt-free snack. They provide a good source of vitamins A and C, potassium, and fibre, all of which contribute to overall health. By using an air fryer, you can enjoy the texture and flavour of chips with significantly less oil than traditional frying methods.

Conclusion

Air fryer zucchini chips are a fantastic way to enjoy a crunchy snack while also incorporating more vegetables into your diet. They are simple to prepare, quick to cook, and utterly delicious! The versatility of this recipe allows you to experiment with a variety of seasonings according to your taste preferences. So, gather your ingredients, fire up that air fryer, and indulge in these crispy, healthy delights!