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Baked Zucchini Sticks: The Perfect Snack!

If you’re on the hunt for a delicious, healthy snack that’s both satisfying and easy to prepare, look no further than baked zucchini sticks! This delightful dish, which has been embraced by food enthusiasts around the globe, is perfect for anyone craving a bit of crunch without the guilt. Here at The Gay Globetrotter, we believe that good food knows no bounds, and these oven-baked zucchini sticks are a testament to that philosophy.

Why Zucchini?

Zucchini, also known as courgette in some parts of the world, is a versatile vegetable that’s low in calories and high in nutrients. Its mild flavour makes it an excellent vehicle for a variety of seasonings, while its natural moisture content ensures that the sticks remain tender on the inside even when beautifully crisped on the outside. Rich in vitamins A and C, along with several essential minerals, zucchini is an ideal choice for those looking to incorporate more vegetables into their diet.

Ingredients You’ll Need

Creating the perfect baked zucchini sticks requires just a handful of simple ingredients, most of which you’ll likely have in your kitchen already:

• 2 medium zucchinis
• ½ cup breadcrumbs (panko adds extra crunch)
• ¼ cup grated Parmesan cheese (optional for a cheesy twist)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 large egg
• Olive oil spray (or a drizzle of olive oil)

The Preparation Process

1. Preheat Your Oven: Start by preheating your oven to 220°C (428°F). This high temperature will help achieve that lovely crispiness we all desire.

2. Prepare the Zucchini: Wash and dry the zucchinis thoroughly. Cut them into sticks, approximately 1 cm wide. You may wish to slice them thinner for crunchier snacks or keep them a bit thicker if you prefer them more substantial.

3. Make the Coating: In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper. This mixture will give your zucchini sticks a beautiful crust when baked.

4. Egg Wash: In another bowl, beat the egg until it’s frothy. The egg will act as the adhesive to help the breadcrumb mixture stick to the zucchini.

5. Coat the Zucchini: Dip each zucchini stick into the egg wash, allowing any excess to drip off, then roll it in the breadcrumb mixture until fully coated. Place the coated sticks on a baking tray lined with parchment paper, ensuring there’s enough space between them for even cooking.

6. Bake: Lightly spray the coated zucchini sticks with olive oil to enhance browning. Bake in your preheated oven for about 20-25 minutes, flipping them halfway through, until golden brown and crunchy.

Serving Suggestions

Once out of the oven, allow your baked zucchini sticks to cool for a few minutes before serving. They’re delightful on their own but pair wonderfully with a variety of dips. Try serving them with marinara sauce for a classic touch, tzatziki for a refreshing twist, or a spicy aioli for those who enjoy a bit of heat.

These zucchini sticks make for an excellent side dish, a light appetiser, or even a tasty addition to your lunchbox. They are perfect for a casual gathering, and you’ll find that guests will love these crunchy snacks as an alternative to chips or fries!

Conclusion

Baked zucchini sticks are indeed the perfect snack. They are easy to make, versatile, and undeniably delicious, bridging the gap between healthy eating and indulgent snacking. As you continue your culinary adventures, we at The Gay Globetrotter encourage you to experiment with different spices and herbs, allowing your creativity to shine. Remember, food is about pleasure, and with these baked zucchini sticks, you’ll have a scrumptious, guilt-free treat that everyone can enjoy!

Happy cooking!

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