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Air-Fried Crispy Five-Spice Chickpeas

Chickpeas, also known as garbanzo beans, have long been a staple in various cuisines around the world. They are not only versatile but also packed with protein, making them an excellent addition to any diet. This recipe for Air-Fried Crispy Five-Spice Chickpeas combines the hearty goodness of chickpeas with the aromatic flavours of Chinese five-spice powder, resulting in a snack that’s both satisfying and healthy. Perfect for a crunchy snack or as a topping for salads and bowls, these chickpeas are sure to become a favourite in your home.

Ingredients

• 1 x 400g tin of chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 2 teaspoons Chinese five-spice powder
• Salt, to taste
• Pepper, to taste

Instructions

1. Prepare the Chickpeas:
   Start by preheating your air fryer to 200°C (about 390°F). Drain and rinse the chickpeas thoroughly under cold water to remove any excess sodium from the can. Pat them dry with a clean kitchen towel or kitchen paper—this step is crucial to achieving that delightful crispy texture!

2. Season the Chickpeas:
   In a mixing bowl, combine the dried chickpeas with olive oil, five-spice powder, salt, and pepper. Toss well to ensure that all the chickpeas are evenly coated in the spice mix and oil. The five-spice powder, which typically includes star anise, cloves, Chinese cinnamon, Sichuan pepper, and fennel, will impart a complex flavour that’s both sweet and savoury.

3. Air Fry the Chickpeas:
   Place the seasoned chickpeas into the air fryer basket in a single layer. It’s essential not to overcrowd the basket, as this will prevent them from getting crispy. You might need to do this in batches depending on the size of your air fryer.

4. Cook:
   Air fry the chickpeas for about 15-20 minutes, shaking the basket halfway through the cooking time to promote even cooking. Keep an eye on them towards the end; you want them golden brown and crunchy, but not burnt.

5. Cool and Serve:
   Once they’re done, remove the chickpeas from the air fryer and allow them to cool slightly. They will continue to crisp up as they cool. Serve them warm or at room temperature as a snack or sprinkle them over your favourite salads or bowls for added texture and flavour.

Storage

If you manage to have any leftovers, store the cooled chickpeas in an airtight container at room temperature for up to three days. They may lose some of their crunch, but a quick reheat in the air fryer can help restore that delightful crispy texture.

Nutritional Information

Chickpeas are a great source of plant-based protein, fibre, and essential vitamins and minerals. This recipe offers a healthy snack option that is lighter than traditional fried snacks, making it an excellent choice for those looking to maintain a healthy lifestyle.

Tips for Success

• Experiment with Spices: While five-spice powder is delicious, don’t hesitate to experiment with other spices. Smoked paprika, cumin, or garlic powder can create delightful variations.
• Stir Occasionally: If you’re air frying multiple batches, remember to stir or shake the chickpeas during cooking to ensure even crispness.
• Serve with Dips: These crispy chickpeas can be paired with hummus, tzatziki, or any dip of your choice for an enhanced snacking experience.

This Air-Fried Crispy Five-Spice Chickpeas recipe is not only simple and quick to prepare but also a wonderfully healthy snack that you can enjoy without guilt. With minimal ingredients and time, you’ll have a tasty treat ready to savour. Give it a try and delight your taste buds with this satisfying savoury snack!

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