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Balsamic Glazed Carrots: An Air Fryer Recipe

Carrots are a staple vegetable that can be prepared in countless ways, and one of the most delicious is through a balsamic glaze. This sweet and tangy sauce brings out the natural flavours of the carrots, making for a delightful side dish that pairs beautifully with a variety of meals. Using an air fryer makes the preparation quick and easy while ensuring that the carrots become perfectly tender and caramelised.

Ingredients

• 500g baby carrots (or regular carrots, cut into sticks)
• 3 tablespoons balsamic vinegar
• 2 tablespoons honey or maple syrup
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme (or fresh thyme, if available)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Equipment

• Air fryer
• Mixing bowl
• Measuring spoons
• Serving dish

Instructions

1. Prepare the Carrots: If you’re using regular carrots, peel them and slice them into sticks of equal size for even cooking. Baby carrots can be used directly.

2. Create the Glaze: In a mixing bowl, combine the balsamic vinegar, honey or maple syrup, olive oil, garlic powder, dried thyme, and a pinch of salt and pepper. Whisk the ingredients together until well blended.

3. Toss the Carrots: Add the prepared carrots to the mixing bowl and toss them in the balsamic glaze until they are completely coated.

4. Preheat the Air Fryer: Set your air fryer to 180°C (350°F) and allow it to preheat for about 5 minutes.

5. Air Fry the Carrots: Place the glazed carrots into the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to do this in batches to avoid overcrowding. Cook for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The carrots should be tender and caramelised but still hold their shape.

6. Check for Doneness: After 12 minutes, check the carrots for tenderness. If they need more time, continue cooking in intervals of 2 minutes until they are done to your liking.

7. Serve: Once cooked, transfer the carrots to a serving dish. Optionally, garnish with fresh parsley for an added touch of colour and flavour.

Tips for Perfect Balsamic Glazed Carrots

• Carrot Variation: Feel free to mix in other vegetables, such as parsnips or sweet potatoes, for added variety.
• Adjusting Sweetness: Depending on your taste preference, you can adjust the amount of honey or syrup in the glaze. For a sharper flavour, consider reducing the honey.
• Add Spice: A pinch of crushed red pepper flakes can give the dish a delightful kick.

Conclusion

These balsamic glazed carrots made in the air fryer are a wonderfully simple and delicious way to elevate an everyday vegetable. Perfect for busy weeknights or as an impressive side for dinner parties, this dish captures vibrant flavours and offers a healthy boost to your meal. Try it today and enjoy the rich harmony of sweetness and tanginess that balsamic vinegar brings to the plate. Enjoy!