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Air Fryer Broccoli Cheese Bites: A Delightful Snack for All Ages

If you’re on the lookout for a tasty, wholesome snack that satisfies your cravings without the guilt, then look no further than Air Fryer Broccoli Cheese Bites. These delightful morsels are not only easy to prepare but also pack a nutritious punch, making them an ideal treat for both adults and children alike.

Why Choose Broccoli Cheese Bites?

Broccoli is often hailed as a superfood, packed with vitamins C and K, fibre, and a plethora of antioxidants. Combining this nutrient-dense vegetable with cheese creates a flavour profile that is hard to resist, appealing to those who may be less inclined to eat their greens. The air fryer elevates the experience by providing a crispy exterior without the need for excess oil, making these bites a healthier alternative to traditional frying methods.

Ingredients You Will Need

To whip up a batch of Air Fryer Broccoli Cheese Bites, you will need the following ingredients:

• 200g fresh broccoli florets (or frozen, if preferred)
• 100g grated cheese (cheddar works wonderfully)
• 50g breadcrumbs (panko breadcrumbs for extra crunch)
• 1 large egg
• 2 tablespoons plain flour
• 1 teaspoon garlic powder (optional)
• Salt and pepper to taste
• Cooking spray or a dash of olive oil

Instructions

Step 1: Prepare the Broccoli

If you’re using fresh broccoli, begin by steaming it until just tender, which should take about 3-4 minutes. If you’re using frozen broccoli, ensure it is defrosted and drained well. Once cooked, chop the broccoli into small pieces and allow it to cool briefly.

Step 2: Mix the Ingredients

In a large mixing bowl, combine the cooled broccoli with the grated cheese, breadcrumbs, egg, flour, garlic powder (if using), and a sprinkle of salt and pepper. Mix thoroughly until all ingredients are well incorporated. The mixture should be sticky enough to hold together; if it is too dry, a splash of water can help.

Step 3: Shape the Bites

Using your hands, form the mixture into small balls or patties, about the size of a golf ball. For a uniform shape, consider using a mini muffin tray to help mould them.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 180°C (350°F) for about 3-5 minutes. This ensures even cooking and helps achieve that crispy texture.

Step 5: Cook the Bites

Lightly spray the air fryer basket with cooking spray or drizzle with a small amount of olive oil to prevent sticking. Place the broccoli cheese bites in a single layer in the basket, ensuring they are not overcrowded. Cook for about 10-12 minutes, or until they are golden brown and crispy, shaking the basket halfway through to ensure even cooking.

Step 6: Serve and Enjoy

Once cooked, remove the bites from the air fryer and allow them to cool slightly before serving. They can be enjoyed on their own or dipped in a sauce of your choice – a tangy yoghurt dip or a classic tomato sauce both complement these bites beautifully.

Tips for Perfect Broccoli Cheese Bites

• Vary the Cheese: Experiment with different types of cheese such as mozzarella for a gooey centre or parmesan for added flavour.
• Herb it Up: Add fresh herbs like parsley or chives to enhance the taste and nutritional value.
• Make Ahead: These bites can be prepped in advance and stored in the fridge. Simply reheat in the air fryer for a quick snack.

Conclusion

Air Fryer Broccoli Cheese Bites are the perfect solution for parents looking to sneak some greens into their children’s diets while also satisfying snack cravings. Quick, easy, and full of flavour, these bites are sure to become a firm favourite in your household. So why not gather the ingredients and give them a whirl? Your taste buds – and your health – will thank you!