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Delicious Air Fryer Broccoli Tots Recipes: A Healthier Twist on a Classic Snack

If you’re looking for a fun and healthy snack for the family, look no further than air fryer broccoli tots! These delightful little bites are not only easy to make but also packed with nutrients. Perfect as a side dish, snack, or even a light meal, broccoli tots bring a taste of comfort food without the guilt. In this article, we’ll explore how to prepare these delightful morsels using an air fryer, ensuring that you enjoy all the flavours and textures with minimal fuss.

Why Choose Air Fryer Broccoli Tots?

Air frying is a fantastic cooking method that utilises hot air circulation to achieve that coveted crispy texture without the need for excessive oil. This makes it a healthier choice compared to traditional frying methods. Additionally, air fryer recipes tend to cook faster and require less clean-up, so you can spend more time enjoying your delicious creations!

Ingredients for Broccoli Tots

Here’s what you’ll need to whip up your air fryer broccoli tots:

• 300g fresh broccoli florets
• 100g grated cheese (Cheddar works wonderfully)
• 1 medium potato, cooked and mashed (or 100g of cooked sweet potato for a twist)
• 1 egg
• 50g breadcrumbs (you can use gluten-free if desired)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Olive oil spray (for a little extra crispiness)

Instructions

1. Prep the Broccoli

Begin by steaming the broccoli florets until they are bright green and just tender, about 3-4 minutes. Be careful not to overcook them; you want them to maintain their shape. Once cooked, drain them well and allow them to cool slightly before chopping them finely. Alternatively, you can use a food processor for convenience.

2. Combine the Ingredients

In a mixing bowl, combine the chopped broccoli, grated cheese, mashed potato, egg, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix until all the ingredients are well combined. The mixture should be moist but able to hold together – if it’s too wet, add a bit more breadcrumbs.

3. Shape the Tots

Preheat your air fryer to 180°C (356°F). While it’s heating, line a baking tray with parchment paper. Take a tablespoon of the broccoli mixture and shape it into small, bite-sized tots, approximately the size of a golf ball. Place them on the tray as you go. For added crunch, you can roll the tots in some extra breadcrumbs.

4. Air Fry the Tots

When the air fryer is ready, place the tots in the basket in a single layer. You might need to cook them in batches depending on the size of your air fryer. Lightly spray the tots with olive oil for that extra crispiness. Air fry them for about 10-12 minutes, flipping them halfway through, until they are golden brown and crispy.

5. Serve and Enjoy

Once cooked, remove the tots from the air fryer and allow them to cool slightly before serving. These broccoli tots are delicious on their own but can also be served with your favourite dipping sauces, such as sour cream, tzatziki, or even a cheeky sriracha sauce for those who enjoy a kick.

Variations and Tips

• Cheese Alternatives: Feel free to experiment with different types of cheese. Mozzarella or feta can add a unique flavour to your broccoli tots.
• Herbs and Spices: Add fresh herbs like parsley or dill, or experiment with spices like smoked paprika for an added layer of flavour.
• Additional Veggies: You can sneak in other vegetables such as grated carrots or courgettes for extra nutrition.
• Make Ahead: These tots can be made in advance and stored in the fridge for a quick snack – simply reheat in the air fryer for crispy leftovers!

Conclusion

Air fryer broccoli tots are not only a brilliant way to get your greens but also a fantastic conversation starter at any gathering. Whether you’re serving them as a side dish at dinner or as a snack while binge-watching your favourite series, these little bites are sure to be a hit. So, gather your ingredients, fire up that air fryer, and enjoy a guilt-free treat that’s as tasty as it is healthy!

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