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Air Fryer Crispy Brussels Sprouts & Bacon: A Deliciously Healthy Treat

If you’re looking for a mouth-watering side dish that balances the richness of bacon with the earthy goodness of Brussels sprouts, look no further than Air Fryer Crispy Brussels Sprouts & Bacon. This dish not only boasts a delightful crunch but is also simple and quick to prepare, making it a perfect addition to any meal.

The Appeal of Brussels Sprouts

Brussels sprouts have long had a reputation for being vilified as the vegetable of choice for unadventurous diners. However, when cooked correctly, these tiny cabbages can be transformed into a flavourful delight. Rich in vitamins C and K, as well as high in fibre, they are a nutritious option that, contrary to popular belief, can be absolutely scrumptious.

Why Use an Air Fryer?

The air fryer is a kitchen marvel that combines the benefits of cooking with less oil while still achieving that coveted crispy texture. By circulating hot air around the food, it allows for even cooking while keeping the brussels sprouts tender inside and crispy outside. This method significantly reduces the amount of oil needed compared to traditional frying, making it a healthier option without sacrificing taste.

Ingredients You’ll Need

• 500g Brussels sprouts, halved
• 150g bacon, chopped into small pieces
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh lemon juice (optional, for serving)
• Grated parmesan cheese (optional, for serving)

Step-by-Step Preparation

1. Prepare the Ingredients:
Start by washing the Brussels sprouts thoroughly. Halve them and set them aside. Chop the bacon into small pieces, making it easy to distribute throughout the dish.

2. Season the Brussels Sprouts:
In a large bowl, combine the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper. Toss them well to ensure every sprout is evenly coated.

3. Add the Bacon:
Mix the chopped bacon into the Brussels sprouts, ensuring an even distribution for those delicious morsels of flavour throughout the dish.

4. Preheat the Air Fryer:
Set your air fryer to 200°C (around 400°F) and preheat it for about 5 minutes. This step ensures your sprouts will get the maximum crispiness.

5. Cook the Vegetables:
Place the seasoned Brussels sprouts and bacon in the air fryer basket in a single layer for optimal cooking. If your air fryer is small, you may have to do this in batches. Cook for about 15 to 18 minutes, shaking the basket halfway through to ensure even cooking.

6. Check for Doneness:
Once the sprouts are golden brown and crispy, and the bacon is cooked through, they are ready to serve. Remember, cooking times can vary based on the model of your air fryer, so keep an eye on your dish.

Serving Suggestions

For an extra burst of flavour, drizzle with fresh lemon juice just before serving. A sprinkle of grated parmesan cheese can also elevate the dish, adding a creamy, nutty finish that complements the bacon beautifully.

Conclusion

Air Fryer Crispy Brussels Sprouts & Bacon is an ideal side dish that brings together health and flavour in a remarkable way. Simple to prepare yet impressive in taste, it’s a dish that’s bound to win over even the most ardent Brussels sprouts critics. Whether served at a family dinner or found on the table during festive gatherings, this recipe is one you’ll want to keep on hand. Enjoy the crunch, relish the flavour, and embrace a deliciously healthier approach to cooking!

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