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Air Fryer Glazed Butternut Squash: A Delightful Recipe from The Grateful Girl Cooks!

If you’re searching for a fresh and delicious addition to your dinner table, look no further than the exquisite Air Fryer Glazed Butternut Squash recipe, brought to you by The Grateful Girl Cooks! This delightful dish combines the natural sweetness of butternut squash with a delightful glaze, resulting in a side that is both wonderfully nutritious and incredibly easy to prepare.

Why Choose Butternut Squash?

Butternut squash is a versatile vegetable that is packed with vitamins and minerals. Its vibrant orange flesh is rich in beta-carotene, which the body converts into vitamin A, essential for maintaining good vision, skin health, and a strong immune system. Additionally, butternut squash is a low-calorie food, making it an excellent choice for those looking to maintain a healthy diet.

The Benefits of Using an Air Fryer

Air fryers have become increasingly popular in recent years and for good reason. They provide a healthier alternative to traditional frying by using hot air circulation to create crispy textures without the need for excessive oil. This not only reduces calorie content but also means your meals are lighter and can be made in a fraction of the time. The air fryer also helps to lock in flavours, making it particularly suited for roasting vegetables like butternut squash.

Ingredients Needed

To create this mouth-watering Air Fryer Glazed Butternut Squash, you will need the following ingredients:

• 1 medium butternut squash, peeled and cubed
• 2 tablespoons olive oil
• 2 tablespoons maple syrup (or honey, if preferred)
• 1 teaspoon ground cinnamon
• Salt and pepper to taste
• Optional: a sprinkle of chopped fresh herbs (like parsley or thyme) for garnish

Instructions

Step 1: Prepare the Butternut Squash

Start by preparing your butternut squash. Peel the outer skin and remove the seeds. Cut the flesh into even-sized cubes, ensuring they are not too small, as this will help them cook evenly and prevent burning.

Step 2: Make the Glaze

In a large bowl, combine the olive oil, maple syrup, ground cinnamon, salt, and pepper. Stir well until the mixture is fully blended. The maple syrup will add a lovely sweetness to complement the natural flavour of the squash, while the cinnamon adds a warm, aromatic touch.

Step 3: Toss the Squash

Toss the cubed butternut squash in the glaze, making sure each piece is well-coated. This step is essential for ensuring that every bite is bursting with flavour.

Step 4: Air Frying

Preheat your air fryer to 200°C (390°F). Once preheated, place the glazed butternut squash in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to do this in batches. Air fry for about 15-20 minutes, shaking the basket halfway through to ensure even cooking. The squash should be tender and slightly caramelised when done.

Step 5: Serve and Enjoy

Once cooked, carefully remove the butternut squash from the air fryer. If desired, sprinkle with fresh herbs for an added burst of flavour and a pop of colour. Serve this delightful side dish warm, and enjoy the excellent combination of crispy exterior and tender interior.

Perfect for Any Occasion

Air Fryer Glazed Butternut Squash makes a perfect side for any meal, whether it’s a casual family dinner or a festive holiday gathering. Its stunning presentation, coupled with its fantastic taste, is sure to impress your guests and satisfy the whole family.

Thanks to The Grateful Girl Cooks for sharing this simple yet flavourful recipe that will inspire you to make the most of seasonal vegetables. So grab your air fryer, and get ready to enjoy a delicious and healthful dish that highlights the best of what autumn has to offer!

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