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Air Fryer Frittata: A Simple and Delicious Recipe

Frittatas are a beloved dish, celebrated for their versatility and ease of preparation. Traditionally cooked in a frying pan or baked in the oven, they can now also be made conveniently in an air fryer. The air fryer not only cuts down your cooking time but also makes clean-up a breeze. In this article, we will explore a flavourful air fryer frittata recipe that is perfect for breakfast, brunch, or even a light dinner.

What is a Frittata?

Originating from Italy, a frittata is an egg-based dish similar to an omelette or quiche, but typically lacks the crust. It is thick and packed with various vegetables, cheeses, and meats, making it a hearty option for any meal of the day. The beauty of a frittata lies in its flexibility; you can use whatever ingredients you have on hand, making it an excellent way to reduce waste and use up leftover vegetables or meats.

Ingredients for Air Fryer Frittata

For this delightful air fryer frittata, you will need the following ingredients:

• 6 large eggs
• 100ml milk (or a dairy-free alternative)
• Salt and pepper to taste
• 1 cup of chopped vegetables (such as bell peppers, spinach, onions, or tomatoes)
• 100g cooked meat (optional; think bacon, ham, or sausage)
• 50g grated cheese (like cheddar, feta, or goat’s cheese)
• Fresh herbs (such as parsley, basil, or chives for garnish)

Equipment Needed

• An air fryer
• A mixing bowl
• A whisk or fork
• A greased baking dish that fits your air fryer (ensure it’s oven-safe)

Method

1. Prepare the Ingredients: Start by prepping your vegetables and any additional ingredients. Chop them into bite-sized pieces to ensure they cook evenly. If you are using meats, ensure they are fully cooked and chopped as well.

2. Whisk the Eggs: In a mixing bowl, crack the eggs and add the milk. Whisk them together until well combined and slightly frothy. Season with salt and pepper to taste.

3. Combine Ingredients: Add the chopped vegetables and meat (if using) into the egg mixture. Stir in the grated cheese and mix gently until everything is evenly distributed.

4. Pour into Dish: Grease your baking dish with a bit of oil or butter to prevent sticking. Pour the frittata mixture into the dish and spread it out evenly.

5. Air Fry the Frittata: Preheat your air fryer to 160°C (320°F). Place the baking dish in the air fryer basket and cook for about 18-20 minutes, or until the frittata is puffed up and a skewer inserted into the centre comes out clean.

6. Cool and Serve: Once cooked, carefully remove the dish from the air fryer and let it cool for a few minutes. You can garnish with fresh herbs before slicing and serving.

Tips for a Perfect Air Fryer Frittata

• Experiment with Flavours: Don’t be afraid to mix different vegetables, meats, and cheeses. Consider combinations such as spinach and feta or mushroom and cheddar.
• Leftover Magic: This is a fantastic way to use up leftover roasted vegetables or proteins from previous meals.
• Texture Matters: Ensure your vegetables are not too watery. Consider sautéing them lightly beforehand to remove excess moisture.
• Serving Suggestions: Serve your frittata warm, at room temperature, or even cold. It pairs beautifully with a light salad or some crusty bread.

Conclusion

An air fryer frittata is an incredibly flexible and scrumptious dish that can be customised to fit your taste preferences or dietary needs. With minimal effort and maximum reward, it is a must-try for anyone looking to simplify their cooking routine while enjoying a wholesome meal. So, gather your ingredients, fire up your air fryer, and enjoy a delicious frittata that’s sure to impress!

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