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Amazing Air Fryer Mackerel Patties Recipe

Mackerel has long been celebrated for its rich flavour and impressive nutritional profile, making it a fantastic choice for those looking to incorporate more fish into their diet. With its high omega-3 fatty acid content, this fish not only supports heart health but also enhances brain function. For a simple yet delicious way to enjoy mackerel, look no further than these amazing air fryer mackerel patties. This recipe is quick, easy, and perfect for both weeknight dinners and casual gatherings.

Ingredients

To whip up a batch of these delightful mackerel patties, you will need:

• 2 cans of mackerel in olive oil (approximately 400g total)
• 1 medium potato, boiled and mashed
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 tablespoon of fresh parsley, chopped (or 1 teaspoon of dried parsley)
• 1 teaspoon of lemon juice
• 1 egg, beaten
• 75g breadcrumbs
• Salt and pepper, to taste
• Olive oil spray, for greasing

Instructions

1. Prepare the Mixture: In a large bowl, combine the drained mackerel, mashed potato, chopped onion, minced garlic, parsley, lemon juice, and most of the breadcrumbs (reserve some for coating). Season generously with salt and pepper. Mix until everything is well combined.

2. Shape the Patties: Take approximately a handful of the mixture and form it into a patty shape. Repeat this process until all the mixture has been used; you should have about 8-10 patties, depending on the size you prefer.

3. Coat the Patties: Pour the reserved breadcrumbs onto a flat plate. Gently coat each patty in the breadcrumbs, ensuring they are well covered for a lovely crispy exterior.

4. Preheat the Air Fryer: Set your air fryer to 180°C (350°F) and allow it to preheat for about 3-5 minutes.

5. Cook the Patties: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the patties in a single layer in the basket, ensuring there’s a little space between each one for even cooking. Air fry for about 10-12 minutes, flipping halfway through, until they are golden brown and crispy on the outside.

6. Serve: Once cooked, carefully remove the patties from the air fryer and serve immediately. They pair beautifully with a wedge of lemon and a side salad or some tangy tartar sauce for dipping.

Tips for Perfect Patties

• Fresh Mackerel: If you prefer, you can use fresh mackerel instead of canned. Just make sure to grill, bake, or pan-fry it beforehand and flake the flesh for the patties.

• Vegetable Variations: Feel free to add other vegetables to the mixture, such as grated carrots or chopped bell peppers, for added flavour and nutrition.

• Spices: Explore different spices and herbs, such as dill or smoked paprika, to give your patties a unique twist.

• Storage: The patties can be stored in the fridge for up to two days or frozen for longer periods. Just reheat them in the air fryer or oven until warmed through.

Conclusion

These air fryer mackerel patties are not only a scrumptious way to enjoy seafood, but they also offer a healthful alternative to traditional fish cakes. Quick to prepare and easy to cook, they make a fantastic midweek meal or a delightful addition to any gathering. So why not give this recipe a try? Your taste buds will thank you! Enjoy your culinary adventure with mackerel, and savour the wonderful flavours of this versatile fish.

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