Image Source from lesleyann60

Air Fryer Roasted Maple Butternut Squash Cubes: A Delightful Autumn Treat

As the leaves turn and the air grows crisp, there’s no better time to embrace the warm, comforting flavours of autumn. One ingredient that shines during this season is butternut squash. Its sweet, nutty flavour and vibrant orange hue make it a favourite in many kitchens. Elevating this versatile vegetable, we’ve come up with a delightful recipe for Air Fryer Roasted Maple Butternut Squash Cubes that’s not only easy to prepare but also packed with flavour.

Why Use an Air Fryer?

The air fryer has rapidly become a staple in modern kitchens, and for good reason. It offers a healthier alternative to traditional frying methods, using hot air to cook food until crispy and delicious without the need for excessive oil. When it comes to roasting vegetables, an air fryer can achieve that coveted caramelisation while retaining the natural sweetness and nutrients of the ingredients. Plus, it’s quick and convenient!

Ingredients You Will Need

For this recipe, you’ll need the following simple ingredients:

• 1 medium-sized butternut squash
• 2 tablespoons of olive oil
• 2 tablespoons of pure maple syrup
• 1 teaspoon of ground cinnamon
• Salt and freshly ground black pepper, to taste
• Optional: a pinch of nutmeg or cayenne pepper for an extra kick

Preparation Steps

1. Prepare the Butternut Squash: Start by peeling the butternut squash and removing the seeds. Cut it into evenly-sized cubes, roughly 1 inch in size. This ensures even cooking and helps achieve that perfect texture.

2. Make the Marinade: In a large bowl, combine the olive oil, maple syrup, ground cinnamon, salt, and pepper (along with any optional spices you desire). Whisk these together until well blended.

3. Toss the Squash: Add the butternut squash cubes to the bowl and toss them in the marinade until they are evenly coated. You want each piece to be enveloped in that luscious mixture of sweetness and spice.

4. Preheat the Air Fryer: While you prepare the squash, preheat your air fryer to 200°C (about 400°F) for around 5 minutes. This step is essential for achieving optimum crispiness.

5. Air Fry the Squash: Once the air fryer is preheated, place the butternut squash cubes in the basket in a single layer, ensuring they have enough space for air to circulate. Depending on the size of your air fryer, you may need to do this in batches to avoid overcrowding.

6. Cook to Perfection: Air fry the squash for about 15 to 20 minutes, shaking the basket halfway through to ensure even cooking. The cubes should be golden brown and tender when done.

7. Serve and Enjoy: Once cooked, transfer the roasted maple butternut squash cubes to a serving dish. They can be served warm as a side dish, tossed into a salad, or enjoyed on their own as a satisfying snack.

Nutrition and Benefits

Butternut squash is not only delicious but is also packed with nutrients. It’s rich in vitamins A and C, which support immune health and skin vitality. The presence of fibre helps with digestion, making this dish both wholesome and satisfying. The addition of maple syrup provides a natural sweetness without excess refined sugars, making it an excellent option for a guilt-free treat.

Conclusion

The Air Fryer Roasted Maple Butternut Squash Cubes are a superb way to celebrate the flavours of the season in a healthy and uncomplicated manner. This delightful dish is sure to impress your family and friends at any autumn gathering or festive dinner. So, whip out your air fryer and indulge in the warm tastes of autumn with this easy and delectable recipe!