Image Source from jhonerajini0899

How to Cook Meatballs in Sauce in an Air Fryer

Cooking meatballs in an air fryer is a fantastic way to prepare a hearty and delicious meal with less fuss and fewer calories than traditional frying methods. The air fryer circulates hot air around the meatballs, cooking them evenly while maintaining their juicy interior. Adding sauce elevates the flavours, making for a mouth-watering dish that can be served in various ways. Here’s how to cook meatballs in sauce in an air fryer, tailored for a delightful experience at home with Georgiann Hillard.

Ingredients

For the Meatballs:

• 500g minced meat (beef, pork, chicken, or a combination)
• 1 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup parsley, finely chopped
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning (optional)

For the Sauce:

• 400g canned tomatoes (crushed or diced)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• Salt and pepper to taste
• Fresh basil or oregano (optional)

Preparation Steps

1. Make the Meatball Mixture:
In a large bowl, combine the minced meat, breadcrumbs, grated Parmesan cheese, parsley, egg, minced garlic, salt, pepper, and Italian seasoning. Mix well until all ingredients are thoroughly combined. It’s best to use your hands for this step, as it helps to ensure a uniform mixture.

2. Shape the Meatballs:
Using your hands or a spoon, shape the mixture into small meatballs—about the size of a golf ball works well. Place the formed meatballs on a tray lined with baking paper or a plate, making sure they are not touching each other.

3. Prepare the Sauce:
In a small saucepan, heat a teaspoon of olive oil over medium heat. Add the chopped onion and cook until soft and translucent. Stir in the minced garlic and cook for an additional minute, being careful not to let it brown. Add the canned tomatoes, season with salt and pepper, and simmer for about 10 minutes. If you have fresh herbs, you can add them at this stage for an extra flavour boost. Set aside.

Cooking in the Air Fryer

4. Preheat the Air Fryer:
Preheat your air fryer to 180°C (350°F) using the preheat setting, if available. This step ensures your meatballs cook evenly.

5. Air Fry the Meatballs:
Once the air fryer is preheated, carefully place the meatballs in a single layer in the air fryer basket. Ensure there’s enough space between them for air circulation. You may need to cook them in batches, depending on the size of your air fryer.

Cook the meatballs for about 10-12 minutes, flipping them halfway through to achieve an even golden-brown colour. They should have an internal temperature of 75°C (165°F) when fully cooked.

Combine Meatballs and Sauce

6. Serve with Sauce:
After the meatballs are cooked, you can pour the prepared sauce over them or serve the sauce on the side for dipping. If you prefer the meatballs to soak in the sauce, return the meatballs to the sauce in the saucepan and gently heat through for a few more minutes.

Serving Suggestions

Serve your air-fried meatballs in sauce with spaghetti, on a sub roll for meatball sandwiches, or alongside a fresh salad. Top with additional Parmesan cheese and basil for an extra touch of flavour.

Conclusion

Cooking meatballs in an air fryer is not only efficient but also results in a wonderfully tasty dish that is perfect for family dinners or meal prepping. With fewer calories and less mess than frying, this method allows you to enjoy tender, juicy meatballs enveloped in rich, savoury sauce. Treat yourself and your loved ones to this delightful meal—after all, cooking with Georgiann Hillard brings a touch of home and heart to your dining table. Enjoy!

No items listed in the response.