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Air Fryer Stuffed Mini Peppers: A Tasty and Healthy Delight

Mini peppers have gained popularity as a versatile ingredient that lends itself well to various culinary creations. When stuffed, they make an irresistible appetiser or side dish that can charm any gathering. Combining their natural sweetness with a delightful filling, Air Fryer Stuffed Mini Peppers are not only delicious but also a healthier alternative to traditional methods of preparation.

The Allure of Mini Peppers

Mini peppers are petite, vibrant, and packed with flavour. They come in a variety of colours, including red, yellow, and orange, making them a visually appealing addition to any plate. Their inherent sweetness and crisp texture provide a perfect canvas for an array of fillings, from cheesy blends to hearty meat mixtures.

The Benefits of Using an Air Fryer

Air frying has revolutionised the way we approach cooking, allowing us to achieve that coveted crispy texture without the excessive oil used in frying. By circulating hot air around the food, an air fryer ensures even cooking while significantly reducing fat content. This means you can indulge in your favourite dishes, like stuffed peppers, with less guilt.

Ingredients for Stuffed Mini Peppers

To make these Air Fryer Stuffed Mini Peppers, you’ll need:

• 12 mini sweet peppers
• 200g cream cheese, softened (you can also use ricotta or goat cheese for variation)
• 100g grated cheese (mozzarella, cheddar or a blend)
• 1 clove garlic, minced
• 1 tsp onion powder
• 1 tsp dried oregano or Italian herbs
• Salt and pepper, to taste
• Fresh parsley or basil, chopped (for garnish)
• Optional: minced cooked meat, quinoa, or black beans for extra heartiness

Instructions

1. Prepare the Peppers:

   • Start by washing the mini peppers. Slice each pepper in half lengthwise and remove the seeds and membranes. Place them aside while you prepare the filling.

2. Mix the Filling:

   • In a mixing bowl, combine the softened cream cheese, grated cheese, minced garlic, onion powder, oregano, salt, and pepper. If you’re using any additional fillings like cooked meat or quinoa, fold them in at this stage.

3. Stuff the Peppers:

   • Using a spoon or a piping bag, fill each pepper half generously with the cheese mixture, ensuring they are well packed for maximum flavour.

4. Prepare the Air Fryer:

   • Preheat your air fryer to 180°C (350°F) for a few minutes to ensure even cooking.

5. Air Fry the Peppers:

   • Arrange the stuffed mini peppers in a single layer in the air fryer basket, making sure they don’t overlap. Cook for 8-10 minutes, or until the peppers are tender and the cheese is bubbling and golden.
6. Garnish and Serve:
   • Once cooked, remove the peppers from the air fryer and let them cool slightly. Garnish with freshly chopped parsley or basil before serving.

Serving Suggestions

Air Fryer Stuffed Mini Peppers can serve as an excellent starter at parties, a delightful addition to a picnic, or even as a light lunch. Pair them with a fresh salad, or enjoy them alongside dips like tzatziki or hummus for a Mediterranean twist. They also make fantastic finger food for game nights or family gatherings.

Conclusion

Air Fryer Stuffed Mini Peppers are the perfect way to combine convenience, health, and flavour in your cooking. Not only do they offer a colourful presentation, but they also allow for creativity with the fillings. Whether you opt for a cheesy delight or a hearty option, these stuffed peppers are sure to become a favourite in your culinary repertoire. So, grab your air fryer and get ready to impress your family and friends with this delicious dish!