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Delicious Air Fryer Salmon Recipe: Quick, Healthy, and Tasty

Salmon is a favourite among seafood enthusiasts, and when cooked properly, it boasts a rich flavour and satisfying texture. Thanks to the rise of air fryers, this popular fish can be prepared with ease and minimal fuss, making it a perfect choice for weeknight dinners or special occasions. In this article, we’ll take you through an easy and delicious air fryer salmon recipe that delivers perfectly cooked fish in just a matter of minutes.

Why Choose Air Fryer for Cooking Salmon?

Using an air fryer to cook salmon is an excellent choice for several reasons:

1. Healthier Cooking: Air fryers require little to no oil, which means you can enjoy crispy, flavourful salmon without excessive calories or unhealthy fats.
2. Quick Cooking Time: Air fryers heat up rapidly and cook food quickly, making weeknight meals a breeze.
3. Easy Clean-Up: Most air fryer baskets are non-stick and easy to clean, making post-dinner tidying a doddle.

Ingredients

To create a delightful air fryer salmon dish, you’ll need the following ingredients:

• 2 salmon fillets (around 150-200g each, skin-on for optimal flavour)
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 cloves of garlic, minced
• 1 teaspoon dried dill (or 1 tablespoon fresh dill, finely chopped)
• Salt and pepper, to taste
• Lemon wedges, to serve (optional)

Instructions

Step 1: Prepare the Marinade

In a small mixing bowl, combine the olive oil, lemon juice, minced garlic, dill, salt, and pepper. This marinade will infuse the fish with flavour and help keep it moist during cooking.

Step 2: Marinate the Salmon

Place the salmon fillets in a shallow dish or a resealable bag and pour the marinade over the fish. Ensure each fillet is well-coated. Allow the salmon to marinate for at least 15-30 minutes at room temperature if you have the time, or up to an hour in the fridge for a more intense flavour.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 180°C (350°F) for about 5 minutes. Preheating ensures an even cooking temperature for your salmon.

Step 4: Cook the Salmon

Once the air fryer is preheated, lightly grease the basket with cooking spray or a few drops of olive oil to prevent sticking. Place the marinated salmon fillets in the basket, skin side down. Cook for approximately 8-10 minutes for medium doneness, checking for your desired level of cook. The internal temperature should reach about 62°C (145°F) when done.

Step 5: Serve

Carefully remove the salmon from the air fryer. Squeeze fresh lemon juice over the top if desired, and serve with additional lemon wedges on the side. Your air fryer salmon pairs beautifully with sides such as steamed vegetables, quinoa, or a fresh salad.

Tips for Perfect Air Fryer Salmon

• Choose Quality Salmon: Opt for fresh, sustainably sourced salmon for the best flavour and texture.
• Don’t Overcrowd: If you’re making more than two fillets, cook in batches to ensure even cooking.
• Check for Doneness: Cooking times may vary based on the thickness of your fillets. Always check a few minutes before the expected finish time.
• Experiment with Flavours: Feel free to mix up the marinade with different herbs and spices to suit your taste. Honey, soy sauce, or even a splash of mustard can elevate the flavours even further.

Conclusion

This air fryer salmon recipe is not only quick and simple but also offers a healthy, flavourful meal that the whole family will enjoy. With minimal preparation and cooking time, this dish is perfect for busy evenings or when you want to impress guests with little effort. So dust off that air fryer and get ready to savour a delicious salmon dinner that’s bound to become a regular feature in your weekly meal plan. Enjoy!

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