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Delicious Air Fryer Salmon Bites: A Quick and Healthy Treat

Salmon is a wonderful fish renowned for its rich flavour and numerous health benefits. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, this delightful fish is not only good for your taste buds but also for your overall health. If you’re looking for a quick, easy, and absolutely scrumptious way to enjoy salmon, look no further than air fryer salmon bites. This recipe will have you delivering perfectly cooked salmon bites with crispy exteriors and tender interiors in just a matter of minutes.

Why Air Fryer?

The air fryer has taken the culinary world by storm, and for good reason. By using rapid air technology, it circulates hot air around the food, producing a crispy texture similar to that of deep frying but with far less oil. This method also retains the nutrients within the food, making it a healthier cooking option. Air fryers are user-friendly, quick to preheat, and clean up easily—qualities that make them increasingly popular in kitchens across the UK.

Ingredients

For this simple air fryer salmon bites recipe, you will need the following ingredients:

• 450g (around 1 pound) of fresh salmon fillet, skin removed
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of smoked paprika (or sweet paprika)
• 1 teaspoon of dried oregano (or dill, if you prefer)
• Salt and black pepper, to taste
• A squeeze of lemon juice (optional, for serving)
• Fresh parsley or coriander for garnish (optional)

Method

Step 1: Prepare the Salmon

Begin by cutting the salmon fillet into bite-sized pieces—aim for chunks that are about 2.5cm (1 inch) for even cooking. Place the salmon bites in a mixing bowl.

Step 2: Season

In the same bowl, drizzle the olive oil over the salmon pieces. Sprinkle the garlic powder, smoked paprika, dried oregano, salt, and black pepper over the top. Gently toss everything together until the salmon bites are well coated in the oil and seasoning.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 200°C (390°F) for about 3-5 minutes. This step is crucial for achieving that sought-after crispiness.

Step 4: Cook the Salmon Bites

Once the air fryer is ready, place the seasoned salmon bites in a single layer in the fryer basket. Avoid overcrowding to ensure that hot air can circulate freely around the fish.

Cook for approximately 8-10 minutes, turning halfway through. The salmon should be opaque and fork-tender when it is done. Keep an eye on them, as cooking times may vary slightly depending on the size of your salmon pieces and the specific air fryer model you are using.

Step 5: Serve

Once cooked, remove the salmon bites from the air fryer. Squeeze a bit of fresh lemon juice over the top for an extra zing, and garnish with fresh parsley or coriander if desired. Serve immediately with your choice of dipping sauce. A creamy garlic sauce, tartar sauce, or even a zesty salsa verde pairs beautifully with these bites.

Serving Suggestions

Air fryer salmon bites are incredibly versatile and can be enjoyed in various ways. Consider serving them as part of a light lunch with a crisp salad or using them as an appetiser at your next dinner party. They can also be served in tacos with slaw and avocado, or packed into wraps for an on-the-go meal.

Conclusion

Air fryer salmon bites are not only easy to prepare but also provide a flavourful and nutritious option for meal times. With minimal cooking time and a handful of ingredients, you can create a delightful dish that is sure to impress. Whether you’re an experienced cook or a kitchen novice, this recipe is an excellent addition to your culinary repertoire. Try them out today and reap the benefits of healthful eating without compromising on flavour!

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