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Air Fryer Salmon Patties Recipe: A Healthy and Delicious Treat

Salmon patties are a delightful and nutritious dish that can be enjoyed in various ways, whether as a main course or as part of a salad. With the rise of air fryers in modern kitchens, cooking these fish cakes has become easier and healthier. The air fryer allows you to achieve that perfect crispy texture without the need for excessive oil, making it an ideal option for those looking to enjoy a lighter meal. In this article, we’ll guide you through a simple and delicious recipe for air fryer salmon patties that’s sure to impress your family and friends.

Ingredients

To make approximately four servings, you will need the following ingredients:

• 400g (14 oz) canned salmon (drained and flaked, or freshly cooked salmon)
• 1 large egg
• 100g (1 cup) breadcrumbs (preferably wholemeal for added texture)
• 50g (½ cup) finely chopped onion (red or white, depending on your preference)
• 2 cloves garlic (minced)
• 1 tablespoon fresh parsley (chopped, or 1 teaspoon dried)
• 1 teaspoon Dijon mustard
• Salt and pepper (to taste)
• 1 tablespoon olive oil (plus extra for brushing or spraying)

Optional Additions

Feel free to add any of the following ingredients to enhance the flavour:

• Chilli flakes (for some heat)
• Capers (for a tangy kick)
• Grated zucchini (for added moisture and nutrition)

Instructions

Step 1: Prepare the Mixture

1. In a large mixing bowl, combine the drained and flaked salmon with the chopped onion, minced garlic, breadcrumbs, and chopped parsley.
2. Crack the egg into the mixture and add the Dijon mustard, salt, and pepper. Mix everything until well combined. If the mixture feels too dry, you can add a touch of olive oil to help bind it together.

Step 2: Form the Patties

1. Using your hands, take a portion of the mixture and form it into a patty, roughly 2.5 cm (1 inch) thick. Repeat until you’ve used all the mixture.
2. Place the patties on a plate or a tray lined with parchment paper.

Step 3: Preheat the Air Fryer

1. Preheat your air fryer to 200°C (390°F) for about 5 minutes. This step ensures your salmon patties cook evenly and achieve the desired crispiness.

Step 4: Cook the Patties

1. Lightly brush or spray the air fryer basket with olive oil to prevent sticking.
2. Carefully place the salmon patties in a single layer in the air fryer basket, ensuring they are not overcrowded. You may need to cook them in batches, depending on the size of your air fryer.
3. Air fry the patties at 200°C (390°F) for 10-12 minutes, flipping them halfway through the cooking time. They should be golden brown and cooked through.

Step 5: Serve and Enjoy

Once the patties are cooked, remove them from the air fryer and let them cool for a minute. Serve warm, accompanied by a wedge of lemon, a dollop of tartar sauce, or a refreshing salad. These salmon patties also pair well with a dollop of Greek yoghurt for a creamy finish.

Conclusion

This air fryer salmon patties recipe is not only easy to prepare but also a fantastic way to incorporate more fish into your diet. Packed with protein and omega-3 fatty acids, these patties are a healthy option for any meal of the day. With just a few simple ingredients and minimal cooking time, you can create a delicious dish that will satisfy your cravings. Enjoy this guilt-free treat and relish the goodness of salmon in a whole new way!

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