Image Source from onemaneplace

Air Fryer Salmon: Honey Soy Glazed Salmon

The air fryer has rapidly transformed the way we cook, offering a healthier alternative to traditional frying methods while still delivering delicious, crispy results. One of the standout recipes to try in this versatile appliance is honey soy glazed salmon. This dish combines the rich, buttery flavour of salmon with a sweet and savoury glaze that’s sure to impress.

Why Choose Air Fryer Salmon?

Air frying salmon not only cooks the fish to perfection—flaky on the inside and crisp on the outside—but it also significantly reduces the amount of oil needed. This makes air fryer salmon a lighter option without sacrificing taste. The air fryer circulates hot air around the food, mimicking the effects of deep frying but with a fraction of the calories.

The Ingredients

For this honey soy glazed salmon, you will need:

• 4 salmon fillets (about 150-200g each)
• 3 tablespoons honey
• 3 tablespoons soy sauce (low-sodium preferred)
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger (optional)
• Zest of half a lime (optional)
• Salt and pepper to taste
• Sesame seeds and chopped spring onions for garnish

Method

1. Prepare the Marinade:
In a medium bowl, whisk together the honey, soy sauce, olive oil, minced garlic, grated ginger (if using), and lime zest. The combination of sweet and savoury will create a beautifully balanced glaze.

2. Marinate the Salmon:
Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is well-coated. Cover and refrigerate for at least 30 minutes, allowing the flavours to penetrate the fish.

3. Preheat the Air Fryer:
Preheat your air fryer to 200°C (390°F) for about 5 minutes. This step is crucial in achieving that delightful crispiness on the outside of the salmon.

4. Cook the Salmon:
Place the marinated salmon fillets in the air fryer basket, skin side down. Avoid overcrowding to ensure even cooking. Set the timer for 8-10 minutes, depending on the thickness of the fillets. There’s no need to flip the salmon, as the air fryer circulates heat evenly.

5. Check for Doneness:
The salmon is ready when it flakes easily with a fork and has an internal temperature of 63°C (145°F). For a slightly more caramelised glaze, you can cook it for an additional minute or two, but watch closely to avoid overcooking.

6. Serve:
Carefully remove the salmon from the air fryer, and drizzle any leftover marinade over the top. Sprinkle with sesame seeds and chopped spring onions for an added touch of flavour and colour. Serve your honey soy glazed salmon with a side of rice and seasonal vegetables for a complete meal.

Tips for Perfect Air Fryer Salmon

• Choose Fresh Salmon: Opt for wild-caught salmon when possible. It tends to be more flavourful and is a healthier choice.
• Don’t Skip the Marination: Even a short marination time will enhance the flavour. Aim for at least 30 minutes, but you can marinate for up to 2 hours for a deeper taste.
• Monitor Cooking Times: Air fryers can vary in performance, so keep an eye on your salmon to prevent overcooking.
• Experiment with Flavours: Feel free to add elements like chili flakes for spice, or try different types of honey or soy sauce to tweak the marinade to your liking.

Conclusion

Air fryer honey soy glazed salmon is not only a quick and easy dish to prepare, but it also showcases how delicious and healthy cooking can be when utilising modern kitchen gadgets. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is guaranteed to impress friends and family alike. So, fire up that air fryer and indulge in this delightful salmon dish that’s perfect for any occasion!

No items listed in the response.