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Air Fryer Spring Rolls: A Deliciously Healthier Treat

In the world of culinary delights, few dishes evoke the same excitement as spring rolls. These crispy, flavour-packed snacks, originating from Southeast Asia, have won hearts global-wide thanks to their versatility and delightful crunch. While traditional methods often require deep-frying, the advent of air fryers has transformed the way we enjoy spring rolls, allowing us to indulge without the guilt.

What Are Spring Rolls?

Spring rolls are a type of appetiser that consists of a thin pastry filled with a variety of ingredients, usually encased in rice paper or wheat flour wrappers. The fillings can range from fresh vegetables and herbs to proteins such as chicken, prawns, or tofu, making them an ideal dish for both vegetarians and meat-lovers alike. Whether served as a starter, snack, or part of a larger meal, spring rolls are beloved for their crispy exterior and succulent fillings.

Why Choose an Air Fryer?

The air fryer has become a kitchen staple for many households, and for good reason. This innovative appliance cooks food by circulating hot air around it, producing a crispy texture similar to frying but using significantly less oil. This method not only reduces the calorie content but also means less mess and fewer splatters compared to traditional frying.

Here are some benefits of using an air fryer for spring rolls:

1. Healthier Option: Air frying requires minimal oil, making it a healthier choice than deep frying.
2. Ease of Use: With various pre-set functions, air fryers simplify the cooking process, taking the guesswork out of achieving the perfect crunch.
3. Convenience: Quick preheating and cooking times mean you can enjoy your spring rolls in a fraction of the time required for traditional methods.

Classic Air Fryer Spring Rolls Recipe

Creating air fryer spring rolls at home is easy and satisfying. Here’s a simple recipe that serves about 4 people.

Ingredients

• For the Spring Rolls:

  • 10-12 spring roll wrappers
  • 200g shredded carrots
  • 200g shredded cabbage
  • 100g bean sprouts
  • 100g sliced bell peppers (any colour)
  • 100g cooked and diced chicken or tofu (optional)
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
• For the Dipping Sauce:
  • 4 tablespoons sweet chilli sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil

Instructions

1. Prepare the Filling: In a large bowl, combine shredded carrots, cabbage, bean sprouts, bell peppers, protein (if using), garlic, soy sauce, sesame oil, salt, and pepper. Mix well until the ingredients are evenly coated.

2. Assemble the Spring Rolls: Place a spring roll wrapper on a clean surface with one corner pointing towards you. Spoon a small amount of filling (about two tablespoons) onto the wrapper. Fold the bottom corner over the filling, then fold in the sides, and roll it up tightly. Seal the edge with a little water. Repeat until all the filling is used.

3. Preheat the Air Fryer: Set your air fryer to 180°C (350°F) and preheat for about 5 minutes.

4. Air Fry the Spring Rolls: Lightly spray the spring rolls with cooking oil. Arrange them in a single layer in the air fryer basket, making sure not to overcrowd. Cook for 10-12 minutes, turning halfway through, until they are golden brown and crispy.

5. Prepare the Dipping Sauce: In a small bowl, mix the sweet chilli sauce, rice vinegar, and sesame oil to create a tangy dipping sauce.

6. Serve: Enjoy your crisp air fryer spring rolls hot, drizzled with the dipping sauce.

Conclusion

Air fryer spring rolls bring together the joy of crispy snacks and health-conscious cooking in one delightful dish. Whether you’re hosting a party, preparing a family meal, or simply craving a delicious treat, these spring rolls are guaranteed to impress. With their easy preparation and myriad of filling options, it’s time to embrace this tasty twist on a classic favourite. So, fire up your air fryer and enjoy a guilt-free indulgence that will satisfy your cravings and delight your taste buds!

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