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Air Fryer Stuffed Mini Peppers: A Wholesome Delight

If you’re looking for a vibrant and tasty dish that is both easy to prepare and health-conscious, look no further than Air Fryer Stuffed Mini Peppers. These delightful morsels are not only visually appealing but also packed with flavour, making them an excellent option for a light lunch, appetiser, or even a party snack. The air fryer means you can enjoy a crispy texture with significantly less oil compared to traditional frying, making this dish a guilt-free indulgence.

Ingredients

To prepare Air Fryer Stuffed Mini Peppers, you’ll need the following ingredients:

• Mini bell peppers (about 12-15, any colour)
• 225g of cream cheese (softened)
• 100g of grated cheese (cheddar or a cheese of your choice works best)
• 1 small onion (finely chopped)
• 2 cloves of garlic (minced)
• 1 teaspoon of dried Italian herbs (such as oregano and basil)
• Salt and freshly ground black pepper (to taste)
• Chilli flakes (optional, for a bit of heat)
• Fresh parsley or basil (for garnish)

Preparation

1. Prepare the Peppers
Start by preheating your air fryer to 180°C (356°F). While it’s warming up, wash the mini peppers and slice them in half lengthways. Remove the seeds and membranes gently and set them aside.

2. Make the Filling
In a mixing bowl, combine the softened cream cheese, grated cheese, chopped onion, minced garlic, dried herbs, salt, and pepper. If you fancy a bit of spice, you can also stir in some chilli flakes. Mix well until all the ingredients are thoroughly combined.

3. Stuff the Peppers
Using a spoon or a piping bag, fill each pepper half with the creamy mixture. Don’t be shy about loading them up; a generous amount will ensure every bite is flavourful and satisfying.

Cooking in the Air Fryer

4. Air Fry the Peppers
Arrange the stuffed peppers in a single layer in the air fryer basket, making sure not to overcrowd them. You may need to cook them in batches depending on the size of your air fryer. Cook for about 8-12 minutes, or until the peppers are tender and the tops are lightly golden brown.

5. Serve and Enjoy
Once cooked, carefully remove the peppers from the air fryer and allow them to cool slightly. Garnish with freshly chopped parsley or basil for a pop of colour and added flavour. They can be served warm or at room temperature.

Tips for Customisation

One of the best things about stuffed mini peppers is their versatility. Here are some suggestions for customising your filling:

• Protein Boost: Add cooked and crumbled sausage, minced turkey, or shredded chicken for a heartier option.
• Vegetarian Delight: Mix in some chopped spinach, sun-dried tomatoes, or mushrooms for added depth and nutrition.
• Vegan Alternative: Use a non-dairy cream cheese substitute and shredded vegan cheese to create a plant-based version.

Conclusion

Air Fryer Stuffed Mini Peppers are a delicious way to showcase seasonal produce while maintaining a healthier cooking style. They are perfect for entertaining guests or as a quick snack during the week. Not only do they taste amazing, but they also add a splash of colour to your table. Give them a try, and you’ll soon find yourself making them again and again!