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Easy Air Fryer Stuffed Mushrooms Recipe – Healthy & Crispy Appetiser

If you’re on the lookout for a quick and delightful appetiser that is both healthy and full of flavour, look no further than these easy air fryer stuffed mushrooms. These bite-sized treats are perfect for entertaining guests or simply enjoying a delicious snack on your own. With minimal ingredients and a simple preparation, you can whip up a batch in no time. Let’s dive into how to create this scrumptious dish that combines the earthy taste of mushrooms with a delicious stuffing, all cooked to crispy perfection in an air fryer.

Ingredients

For this recipe, you’ll need the following ingredients:

For the Stuffed Mushrooms:

• 12 large fresh mushrooms (button or portobello work well)
• 100g cream cheese, softened
• 50g grated cheese (such as cheddar or mozzarella)
• 50g breadcrumbs (wholemeal for a healthier option)
• 1 clove garlic, minced
• 1 teaspoon dried herbs (thyme, oregano, or a blend)
• Salt and pepper to taste
• A drizzle of olive oil or a low-calorie cooking spray
• Fresh parsley, chopped (for garnish)

Instructions

Step 1: Prepare the Mushrooms

Begin by cleaning the mushrooms gently with a damp cloth to remove any dirt. Carefully remove the stems from the mushrooms. You can set these aside as they will be used in the stuffing.

Step 2: Make the Stuffing

Chop the reserved mushroom stems finely. In a medium bowl, combine the chopped stems with the softened cream cheese, grated cheese, breadcrumbs, minced garlic, dried herbs, salt, and pepper. Mix thoroughly until all ingredients are combined into a creamy filling.

Step 3: Stuff the Mushrooms

Using a small spoon, fill each mushroom cap generously with the stuffing mixture. Make sure to press it in gently to ensure it’s well-packed. Once all the mushrooms are filled, drizzle or spray a small amount of olive oil over the tops to help with crisping in the air fryer.

Step 4: Air Fry the Mushrooms

Preheat your air fryer to 180°C (356°F). Place the stuffed mushrooms in a single layer in the air fryer basket. If necessary, do this in batches to avoid overcrowding, which can prevent even cooking. Cook the mushrooms for about 8-10 minutes, or until they are golden brown and crispy on top.

Step 5: Serve

Once cooked, remove the mushrooms from the air fryer and let them cool slightly. Garnish with fresh parsley for a pop of colour, and serve warm. These stuffed mushrooms can be enjoyed on their own or paired with a dipping sauce of your choice.

Health Benefits

One of the standout features of this recipe is its health-conscious approach. Mushrooms are low in calories and high in nutrients, including antioxidants and fibre. The use of cream cheese and breadcrumbs allows for a rich flavour without adding excessive calories or unhealthy ingredients. By air frying instead of deep frying, you significantly reduce the amount of oil used, making these stuffed mushrooms a lighter option for your appetiser selection.

Conclusion

Air fryer stuffed mushrooms are an incredibly simple yet delicious appetiser that will impress your guests or satisfy your cravings. Their crispy exterior, combined with a creamy and cheesy filling, makes for a delightful combination of textures and flavours. Whether you’re hosting a gathering or just want a healthy snack, this recipe is a must-try. So gather your ingredients and enjoy the ease of preparing this delectable dish in your air fryer!

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