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Air Fryer Stuffed Peppers – Simply Air Fryer

In recent years, the air fryer has revolutionised the way we approach cooking, offering a healthier alternative to traditional frying while preserving flavours and textures. One delightful dish that benefits immensely from this innovative cooking method is stuffed peppers. Air fryer stuffed peppers are not only easy to prepare but also make for a brilliant weeknight dinner or a satisfying lunch.

Why Choose Stuffed Peppers?

Stuffed peppers are incredibly versatile and can be tailored to suit a variety of dietary preferences. From hearty meat fillings to delectable vegetarian options, the flavour combinations are nearly limitless. By using bell peppers as vessels, you’re not only serving up a delicious meal but also introducing a vibrant splash of colour to your plate.

Ingredients You Will Need

To make air fryer stuffed peppers, you’ll need the following ingredients:

For the Peppers:

• 4 large bell peppers (any colour)
• Olive oil (for drizzling)

For the Filling:

• 300g (around 10 oz) of cooked rice (white, brown, or a grain blend)
• 250g (about 9 oz) of minced meat (beef, chicken, turkey, or plant-based alternative)
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 can (400g/14 oz) of chopped tomatoes
• 1 teaspoon of paprika
• 1 teaspoon of dried oregano
• Salt and pepper, to taste
• A handful of grated cheese (optional, for topping)

Cooking Instructions

Step 1: Prepare the Peppers

1. Preheat the Air Fryer: Start by preheating your air fryer to 180°C (350°F).
2. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly drizzle olive oil inside and out and season with salt and pepper.

Step 2: Make the Filling

1. Cook the Filling: In a large skillet over medium heat, add a splash of olive oil. Sauté the chopped onion and garlic until translucent. Add the minced meat and cook until browned.
2. Mix in Other Ingredients: Stir in the cooked rice, chopped tomatoes, paprika, oregano, salt, and pepper. Let the mixture simmer for about 5 minutes, allowing the flavours to meld.

Step 3: Stuff the Peppers

1. Fill the Peppers: Spoon the filling into each bell pepper, packing it gently but firmly. If desired, sprinkle some grated cheese on top for a melty finish.

Step 4: Air Fry the Peppers

1. Cook in the Air Fryer: Place the stuffed peppers upright in the air fryer basket. Cook at 180°C (350°F) for about 15-20 minutes, or until the peppers are tender and the filling is heated through. If using cheese, it should be bubbly and golden.

Step 5: Serve

1. Enjoy Your Meal: Carefully remove the stuffed peppers from the air fryer and allow them to cool slightly before serving. They can be garnished with fresh herbs such as parsley or basil for an added touch.

Tips for Success

• Choose the Right Peppers: Ensure your bell peppers are firm and free of blemishes to withstand the cooking process.
• Customise the Filling: Feel free to incorporate other vegetables like mushrooms, zucchini, or spinach into the filling for an extra nutritional boost.
• Make Ahead: The filling can be prepared in advance and stored in the fridge. Simply stuff the peppers when you’re ready to cook.

Conclusion

Air fryer stuffed peppers are a simple yet flavourful dish that beautifully showcases the versatility of the air fryer. Whether you’re looking for a quick weeknight meal or prepping for a gathering, these stuffed peppers are sure to satisfy. With minimal clean-up and a host of flavourful options, this dish is bound to become a regular feature in your cooking repertoire. Enjoy the deliciousness of stuffed peppers, all while benefitting from the health-conscious advantages of air frying!

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