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Air Fryer Stuffed Peppers: A Family Favourite

When it comes to quick and delicious weeknight meals, Air Fryer Stuffed Peppers are a true winner. Simple to prepare, packed with flavour, and easily tailored to suit individual tastes, these vibrant vegetable packets are perfect for busy families looking to enjoy wholesome meals without spending hours in the kitchen. Inspired by the popular blog "Mommy Hates Cooking," we’ll explore how to whip up this delightful dish using your air fryer.

Why Choose Air Fryer Stuffed Peppers?

Air fryers have revolutionised cooking, allowing us to create crispy, golden meals with significantly less oil than traditional frying methods. This means you can enjoy all the flavour and texture while cutting down on unnecessary calories. Stuffed peppers, traditionally baked in the oven, become even more appealing when cooked in an air fryer, as they retain their moisture and tenderness while developing a delightful outer crisp.

Ingredients You’ll Need

To make Air Fryer Stuffed Peppers, gather the following ingredients:

• 4 large bell peppers (choose any colours you prefer)
• 1 cup cooked rice (white, brown, or even quinoa for a healthy twist)
• 1 cup ground meat (beef, turkey, or a vegetarian substitute)
• 1/2 cup diced onion
• 1 cup diced tomatoes (canned or fresh)
• 1 cup shredded cheese (cheddar, mozzarella, or your favourite)
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Olive oil spray (for added crispiness)

Preparation Steps

1. Prepare the Peppers

Begin by preparing your bell peppers. Carefully cut the tops off each pepper and remove the seeds and membranes. Set them aside. This step not only creates a cavity for the filling but also allows the peppers to absorb all the flavour during cooking.

2. Make the Filling

In a large skillet, heat a small amount of olive oil over medium heat. Add the diced onion and sauté until it becomes translucent. Introduce the ground meat to the pan, cooking until browned. If you’re using a vegetarian option, simply sauté the onion and then add your pre-cooked filling ingredients.

Next, stir in the diced tomatoes, cooked rice, garlic powder, Italian seasoning, salt, and pepper. Mix well until all ingredients are thoroughly combined. Finish by adding half of the shredded cheese, reserving the other half for topping later.

3. Stuff the Peppers

Fill each prepared pepper with the meat and rice mixture, packing it in tightly but ensuring you don’t overstuff. Place the stuffed peppers upright in the basket of your air fryer. Depending on the size of your air fryer, you might need to do this in batches.

4. Air Fry the Peppers

Set your air fryer to 180°C (356°F) and cook the stuffed peppers for approximately 12-15 minutes. Keep an eye on them; cooking times can vary based on the air fryer model and the size of the peppers. The peppers should be tender and the filling cooked through.

5. Add Cheese and Finish Cooking

Once the peppers are almost done, carefully sprinkle the remaining cheese on top of each one. Continue cooking for an additional 3-5 minutes, until the cheese is melted and bubbling.

6. Serve and Enjoy!

Once cooked, let the peppers cool for a minute or two before serving. They can be enjoyed on their own, or served alongside a simple salad for a complete meal. Enjoy the warm, comforting flavours with your loved ones.

Customising Your Stuffed Peppers

The beauty of stuffed peppers lies in their versatility. Feel free to customise the filling to suit your family’s tastes. Consider adding black beans, corn, or your favourite spices for an extra kick. If you’re feeling adventurous, experiment with different cheese varieties or even top the peppers with a dollop of sour cream or guacamole before serving.

Conclusion

Air Fryer Stuffed Peppers are a delicious, nutritious, and quick meal option that can be adapted to suit any palate. Inspired by "Mommy Hates Cooking," this recipe is perfect for those who want to create a comforting dish that is both easy and satisfying. Give this recipe a try, and watch your family rave about this delightful dish!

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