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Air Fried Teriyaki Salmon Bites Rice Bowl: A Quick and Delicious Recipe

In the realm of quick and nutritious meals, the Air Fried Teriyaki Salmon Bites Rice Bowl stands out as a delightful dish that marries flavour and convenience. Salmon is not only rich in omega-3 fatty acids, making it a heart-healthy choice, but it also absorbs marinades beautifully. When combined with the right ingredients, this dish becomes a perfect fit for lunch or dinner, delivering a burst of umami flavour in every bite.

Ingredients

For the Teriyaki Salmon Bites:

• 500g salmon fillet, skinless and diced into bite-sized pieces
• 4 tablespoons teriyaki sauce (store-bought or homemade)
• 1 tablespoon sesame oil
• A pinch of black pepper
• 1 tablespoon cornflour (optional for extra crunch)
• Sesame seeds and chopped spring onions for garnish

For the Rice Bowl:

• 200g jasmine rice or brown rice
• 300ml water (for cooking rice)
• 1 tablespoon soy sauce for drizzling
• Fresh vegetables (such as edamame, cucumber, and carrot)
• Optional: pickled ginger and nori sheets for garnish

Instructions

Step 1: Marinate the Salmon

Begin by marinating the diced salmon. In a mixing bowl, combine the teriyaki sauce, sesame oil, and black pepper. Add the salmon pieces, ensuring they are well coated. Let this marinate for at least 15 minutes while you prepare the rice and other elements of the bowl.

Step 2: Cook the Rice

Rinse the jasmine or brown rice under cold water to remove excess starch. In a saucepan, bring 300ml of water to a boil, then add the rice. Stir, cover, and reduce to a simmer. Cook for about 15 minutes for jasmine rice (or according to package instructions for brown rice). Once cooked, remove from the heat and allow it to sit covered for 5 minutes.

Step 3: Prepare the Air Fryer

Preheat your air fryer to 200°C (about 390°F) for around 5 minutes. For those who want extra crispiness, toss the marinated salmon bites in cornflour right before air frying.

Step 4: Air Fry the Salmon Bites

Once the air fryer is ready, place the marinated salmon bites in the basket in a single layer without overcrowding. Air fry for about 8-10 minutes or until the salmon is cooked through and has a beautiful golden exterior. Shake the basket halfway through cooking for even crispiness.

Step 5: Assemble the Rice Bowl

While the salmon is frying, prepare your vegetables. Slice the cucumber, shred the carrot, and prepare any other vegetables you wish to include in the bowl.

In a serving bowl, create a base with your cooked rice. Arrange the air-fried salmon bites on top, and then artfully add your sliced vegetables around the salmon. Drizzle a bit of soy sauce over the top for added flavour.

Step 6: Garnish and Serve

Finish your rice bowl with a sprinkle of sesame seeds and chopped spring onions for texture and freshness. If you’re feeling adventurous, add some pickled ginger and torn nori for an extra layer of flavour. Enjoy your air-fried teriyaki salmon bites rice bowl hot or at room temperature.

Conclusion

The Air Fried Teriyaki Salmon Bites Rice Bowl is not only a feast for the eyes but also a delight for the palate. It’s a versatile dish that accommodates a variety of tastes and preferences—feel free to substitute the vegetables according to what’s in season or what you have on hand. This recipe is perfect for busy weeknights or as an impressive meal for guests. With just a handful of ingredients and a mere 30 minutes, you can enjoy a healthy, satisfying dish that captures the essence of Asian-inspired cuisine. Happy cooking!