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Air Fryer Tofu Scramble with Home Fries | Two Market Girls

If you’re on the lookout for a hearty, plant-based breakfast that’s both nutritious and delicious, look no further than our Air Fryer Tofu Scramble with Home Fries! At Two Market Girls, we’re passionate about creating meals that capture the essence of comfort food while remaining cruelty-free. Combining the quick convenience of an air fryer with the satisfying crunch of home fries, this dish is perfect for brunch, lunch, or even a light dinner.

Why Tofu Scramble?

Tofu scramble is a fantastic substitute for traditional scrambled eggs. Not only is it packed with protein, but it’s also incredibly versatile, allowing for a range of flavours and ingredients to suit your taste. By using silken or firm tofu, you can create a dish that mimics the texture of eggs while absorbing all the delicious spices and seasonings you choose to include.

The Benefits of Air Frying

The air fryer has revolutionised the way we cook, providing a healthier alternative to traditional frying methods. By circulating hot air, it gives food a crispy finish without the need for excessive oil. Not only does this method save on calories, but it also makes clean-up significantly easier. Plus, who doesn’t love a gadget that helps them whip up a meal in record time?

Ingredients

For the Tofu Scramble:

• 1 block of firm or extra-firm tofu, drained and pressed
• 1 tablespoon olive oil
• 1/4 cup onion, finely chopped
• 1/2 bell pepper, diced (any colour you like)
• 1 cup spinach or kale, chopped
• 2 tablespoons nutritional yeast (optional, for a cheesy flavour)
• 1 teaspoon turmeric (for colour and health benefits)
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

For the Home Fries:

• 3 medium potatoes, diced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

Step 1: Prepare the Home Fries

1. Start by preheating your air fryer to 200°C (390°F).
2. In a bowl, toss the diced potatoes with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
3. Place the seasoned potatoes in the air fryer basket in a single layer (you may need to do this in batches depending on your air fryer’s size).
4. Cook for 15-20 minutes, shaking the basket halfway through, until the potatoes are golden brown and crispy.

Step 2: Make the Tofu Scramble

1. While the home fries are cooking, crumble the tofu into a bowl using your hands or a fork.
2. In a large bowl, heat olive oil over medium heat (if using a stove-top skillet) and sauté the onion and bell pepper until softened.
3. Add the crumbled tofu, turmeric, garlic powder, smoked paprika, and nutritional yeast (if using) to the pan, and stir well to combine. Cook for about 5-7 minutes, allowing the flavours to meld together.
4. Add the chopped spinach or kale in the last couple of minutes, allowing it to wilt.

Step 3: Serve and Enjoy

Once both the home fries and tofu scramble are ready, serve them up on a plate for a vibrant and colourful breakfast dish. You can add a dollop of avocado or a sprinkle of fresh herbs for an extra layer of flavour.

Final Thoughts

This Air Fryer Tofu Scramble with Home Fries is not just a delicious breakfast option; it’s a celebration of wholesome ingredients and plant-based goodness. Whether you’re following a vegan lifestyle or simply looking to incorporate more meat-free meals into your diet, this recipe is sure to delight.

At Two Market Girls, we believe that cooking should be enjoyable, easy, and accessible for everyone. Try this recipe for yourself and discover how simple it can be to create a satisfying meal that’s good for you and the planet. Happy cooking!

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